Challenge Start Date: 11 Dec 17 Judyrose1997's Start Weight: 185.0 lb
Challenge Duration: 12 weeks Judyrose1997's Last Weight: 180.0 lb (17 Jan 18)
Current Period: Week 7
Period ending: Monday - 29 Jan 18 (6 days remaining)

  Week 7

Journal Entry - 23 Jan 18
"TUES JANUARY 23, 2018 ********************* SOD 909 FAT 25 Carbs 0 Sugar 0 Prot 32 Cal 341 *************** KETO WEEK 32 WK ..."
Period ended: 22 Jan 18

  Week 6

Mini Challenge - Eat 3 Meals a Day - Successful
"If window 1pm to 7pm. Keto "
Mini Challenge - Record everything you eat - Successful
Mini Challenge - Eat Healthy Foods - Successful
Mini Challenge - Be strong in the face of high calorie temptations - Successful
Mini Challenge - Make exercise a regular part of your day - Successful
"Everyday. Still stalled???"
Journal Entry - 22 Jan 18
"MONDAYJANUARY 22, 2018 SOD 1385 FAT110 Carbs 9 Sugar 4 Prot 52 Cal 1259 KETO WEEK 32 KETO DIARY KETO WK ENDING: 01/23/18 ..."
Journal Entry - 21 Jan 18
"SUN JANUARY 20, 2018 SOD 2602 FAT 61 Carbs 18 Sugar 8 Prot 74 Cal 912 KETO WEEK 32 KETO DIARY KETO WK ENDING: 01/23/18 ..."
Journal Entry - 20 Jan 18
"SAT JANUARY 20, 2018 SOD 23320 FAT 61 Carbs 18 Sugar 9 Prot 70 Cal 890 KETO WEEK 32 KETO DIARY KETO WK ENDING: 01/23/18 ..."
Journal Entry - 20 Jan 18
"FRI JANUARY 19, 2018 SOD 1538 FAT 95 Carbs 18 Sugar 9 Prot 59 Cal 1160 KETO WEEK 32 KETO DIARY KETO WK ENDING: 01/23/18 ..."
Journal Entry - 18 Jan 18
"THURS JANUARY 18, 2018 SOD 1566 FAT 100.46 Carbs 13 Sugar 5 Prot 56 Cal 1195 KETO WEEK 32 KETO DIARY KETO WK ENDING: ..."
Journal Entry - 17 Jan 18
"WED JANUARY 17, 2018 SOD 1199 FAT 66 Carbs 11.83 Sugar 5 Prot 63 Cal 887 KETO WEEK 32 KETO DIARY KETO WK ENDING: 01/23/18 ..."
Journal Entry - 16 Jan 18
"TUES JANUARY 16, 2018 SOD 992 FAT 15 Carbs 7 Sugar 3 Prot 11 Cal 176 KETO WEEK 31 KETO DIARY KETO WK ENDING: 01/17/18 ..."
Weigh-in: 180.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  2.70 %  (Down 5.0 lb)
  view prior weeks...


Judyrose1997's We Are All In This Together No 9 Wall
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Keto day 229??? 
17 Jan 18 by member: Judyrose1997

     
 

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