Challenge Start Date: 11 Dec 17 Judyrose1997's Start Weight: 185.0 lb
Challenge Duration: 12 weeks Judyrose1997's Last Weight: 174.2 lb (01 Mar 18)
Current Period: Challenge Completed
Period ended: 05 Mar 18

  Week 12

Mini Challenge - Eat 3 Meals a Day - Successful
Mini Challenge - Record everything you eat - Successful
Mini Challenge - Eat Healthy Foods - Successful
Mini Challenge - Be strong in the face of high calorie temptations - Successful
Mini Challenge - Make exercise a regular part of your day - Successful
Journal Entry - 05 Mar 18
"Mon MAR 4, 2018!! ********************* SOD 847g FAT 88 g CARBS 24g SUGAR 5g PROT 43g Cal 1044 *************** KETO WEEK ..."
Journal Entry - 03 Mar 18
"SAT MAR 3, 2018!! ********************* SOD 2687g FAT 112 g CARBS 13g SUGAR 3g PROT 72g Cal 1344 *************** KETO ..."
Journal Entry - 03 Mar 18
"FRI MAR 2, 2018!! ********************* SOD 2066g FAT 101 g CARBS 12g SUGAR 6g PROT 46g Cal 1172 *************** KETO ..."
Journal Entry - 01 Mar 18
"THURS MAR 1, 2018!! ********************* SOD1590g FAT 77 g CARBS 12g SUGAR 4g PROT 46g Cal 993 *************** KETO ..."
Journal Entry - 01 Mar 18
"WEDS FEB 28, 2018!! ********************* SOD 1505g FAT 129 g CARBS 17g SUGAR 9g PROT 40g Cal 1398 *************** KETO ..."
Journal Entry - 28 Feb 18
"Still officially stalled!!! :>("
Journal Entry - 27 Feb 18
"TUES FEB 26, 2018!! ********************* SOD 2591g FAT90g CARBS 6g SUGAR 0g PROT 63g Cal 1090 *************** KETO WEEK ..."
Weigh-in: 174.2 lb This Week:  1.25 %  (Down 2.2 lb) Total Progress:  5.84 %  (Down 10.8 lb)
  view prior weeks...


Judyrose1997's We Are All In This Together No 9 Wall
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Keto day 229??? 
17 Jan 18 by member: Judyrose1997

     
 

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LCHF: Low carb, High fat / Ketogenic Diet