Challenge Start Date: 23 Feb 09 micami's Start Weight: 198.5 lb
Challenge Duration: 4 weeks micami's Last Weight: 189.5 lb (21 Mar 09)
Current Period: Challenge Completed Team: Cardio Kings
Period ended: 23 Mar 09

  Week 4

Mini Challenge - Complete cardio excercise for at least 30 minutes 5 days a week - Successful
Mini Challenge - Drink at least 8 glasses of H2O! - Successful
Weigh-in: 189.5 lb This Week:  1.04 %  (Down 2.0 lb) Total Progress:  4.53 %  (Down 9.0 lb)
  view prior weeks...

micami's Cardio Queens & Kings! Wall
A place to provide support and encouragement...
Cardio, Cardio, Cardio!!! AND some weight training. =0) 
01 Mar 09 by member: micami
You did amazing. Would it be ok if I posted the highest challenge member each week, which would be you this week!! Great job! 
03 Mar 09 by member: Molinator2000
Yayyy!!! Yes it would be just fine. Too bad that wont be me this week. I may not even meet the challenge this week. =o/ But thank you, thats very encouraging!! 
04 Mar 09 by member: micami


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