Challenge Start Date: 01 Jun 09 Javadali's Start Weight: 187.0 lb
Challenge Duration: 4 weeks Javadali's Last Weight: 179.0 lb (26 Jun 09)
Current Period: Challenge Completed Team: Red
Period ended: 29 Jun 09

  Week 4

Mini Challenge - Drink 16 oz. of water FIRST thing in the morning - Successful
Mini Challenge - Mid-morning or Mid-afternoon routine! - Successful
Mini Challenge - Eat and Drink Healthily!! - Successful
Mini Challenge - Drink 8 oz. of water right before you sleep! - Successful
Journal Entry - 26 Jun 09
"I can't believe I gained a 1/2 pound! I've been following my food plan for SBD, exercising, and drinking water. Before ..."
Journal Entry - 25 Jun 09
"I'll weigh in tomorrow morning since we leave on our mini-vacation Saturday. The scale didn't change last time I stepped ..."
Journal Entry - 23 Jun 09
"Bummer, weight hasn't moved. :( A little discouraging. But typical for my metabolism and age I guess. We leave on a mini ..."
Weigh-in: 179.0 lb This Week:  0.28 %  (Up 0.5 lb) Total Progress:  4.28 %  (Down 8.0 lb)
  view prior weeks...

Javadali's Healthy Digestion! 4 Weeks to a New You! Wall
A place to provide support and encouragement...
I am well on my way! I drank 9 - 8oz glasses (that's a whopping 72 ozs of water) yesterday and so far today, I have 5 - 8 oz glasses! Good luck to all and bottoms up! :) 
02 Jun 09 by member: Javadali


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