Mini Challenge - Start an eating plan of your choice!
"weight watchers... for me it is so much more freedom"
Mini Challenge - Exercise 30 minutes daily!
"I get more than 2 hours exercise every day"
Mini Challenge - Drink lots of water!
"its all I drink"
Mini Challenge - Get active on the weekends.
"trying not to sit around and do nothing.. but move in the yard or around the house"
Mini Challenge - Get motivated!
"working for being healthy when school starts up again!"
Mini Challenge - Encourage other people!
"still working on myself, I can not find my self encouraging others when I still am not doing all I should or could be doing."
Journal Entry - 17 Jun 09
"well so far am doing rather well, even with eating out a couple times I am managing to keep the numbers slowly going down. ..."