anasousa's Performance Challenge: Workout Challenge!


Challenge Start Date: 26 Jan 09 anasousa's Start Weight: 135.1 lb
Challenge Duration: 4 weeks anasousa's Last Weight: 129.4 lb (23 Feb 09)
Current Period: Challenge Completed
Period ended: 23 Feb 09

  Week 4

Mini Challenge - Set time aside to workout per day - Successful
Mini Challenge - Eat a good breakfast - Successful
Mini Challenge - Make exercise a regular part of your day - Successful
Journal Entry - 23 Feb 09
"OH MY GODDDD just 1.700kg and i have my goal weight... maybe i need to set a new goal...humm :) im so happy.this week i ..."
Journal Entry - 18 Feb 09
"day offf pfffff finally!!! after 1 hour doing cardio fitness i went to do the 15 minutes abs at the gym...IM DEAD NOW. ..."
Weigh-in: 129.4 lb This Week:  2.17 %  (Down 2.9 lb) Total Progress:  4.24 %  (Down 5.7 lb)
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