Mini Challenge - Exercise at least 3 times a week for 30 minutes.
"4 sessions on the threadmill last week."
Mini Challenge - Strength training
"Didn't manage to do any weights this week. Busy, Busy, Busy!!!!"
Mini Challenge - practice good self-care
"Reading a lot more than I did before and really enjoying it."
Journal Entry - 22 Dec 08
"Not a bad week (very good actually). A lot of temptations around this time of year i.e mince pies, pudding, etc but have ..."