Mini Challenge - Exercise at least 3 times a week for 30 minutes. - Failed
Mini Challenge - Strength training - Failed
Mini Challenge - practice good self-care -
Successful
"Drank lots of water for hydration."
Journal Entry - 16 Nov 08
"Was pretty depressed today. I weighed in last night and I didn't lose anything besides 0.2 lbs. Had a rough day because ..."
Journal Entry - 12 Nov 08
"I am used to starting off a diet with a bang and losing quite a bit in the first week. A little discouraging, but it has ..."