Mini Challenge - Exercise at least 3 times a week for 30 minutes.
"It got chilly and I didn't feel like it at all."
Mini Challenge - Strength training
Mini Challenge - practice good self-care
"If good self-care involves eating fun foods, I did a lot of it, but I suspect it doesn't."
Journal Entry - 30 Nov 08
"The sad thing is, all I need to do is eat normally and do about 30 minutes of exercise to lose weight. I'm not sure what ..."