Challenge Start Date: 26 Nov 12 kimmiedgibs's Start Weight: 222.0 lb
Challenge Duration: 10 weeks kimmiedgibs's Last Weight: 211.0 lb (23 Jan 13)
Current Period: Challenge Completed
Period ended: 04 Feb 13

  Week 10

No result recorded
Period ended: 28 Jan 13

  Week 9

Mini Challenge - Record everything you eat. - Failed
Mini Challenge - Drink water. - Successful
Mini Challenge - 20 Minutes of exercises - Failed
Mini Challenge - Eat breakfast - Successful
Mini Challenge - Be strong in the face of high calorie temptations - Successful
Mini Challenge - Make short and long term goals for your health. - Failed
Mini Challenge - Eat lunch. - Failed
Mini Challenge - Add 3 snacks to your day. - Failed
Mini Challenge - 3 Meals! 3 snacks! a day. - Failed
Journal Entry - 23 Jan 13
"Got off track!"
Weigh-in: 211.0 lb This Week:  0.24 %  (Up 0.5 lb)* Total Progress:  4.96 %  (Down 11.0 lb)
  view prior weeks...

kimmiedgibs's 50lbs in 10 weeks We can do it. Wall
A place to provide support and encouragement...
My three day detox ends tonight. I'm afraid i'm gonna start gaining what I've lost back. I've thought about just staying on this liquid diet but I don't think that is healthy long term. It's very hard to find foods low in carbs, fat, and cholesterol. I need a magic food list. 
28 Nov 12 by member: kimmiedgibs
Research, research, research. I STILL look everyday to find healthier, low carb, low sugar, high protein foods & meals. I would not worry too much about the fat, unless you usually consume a huge amount. What I'm doing is trying to focus on foods that are high in fiber & protein. If you need encouragement, I'm here. Good luck, you can do it! 
28 Nov 12 by member: Nettie83856


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