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leah0328
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Lose 10lbs by the Holidays
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Performance
leah0328's Performance
Challenge:
Lose 10lbs by the Holidays
leah0328's Profile
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View Challenge
Challenge Start Date:
11 Nov 08
leah0328's Start Weight:
154.0 lb
Challenge Duration:
6 weeks
leah0328's Last Weight:
146.0 lb (10 Dec 08)
Current Period:
Challenge Completed
Period ended: 23 Dec 08
Week 6
No result recorded
Period ended: 16 Dec 08
Week 5
Mini Challenge - Exercise at least 3 times a week for 30 minutes.
-
Successful
"I am working hard at exercise.. at least 5 times a week.. more like 6 or 7 and I feel great!"
Mini Challenge - Strength training
-
Failed
Mini Challenge - practice good self-care
-
Successful
Weigh-in:
146.0 lb
This Week:
0.68 %
(
1.0 lb)
Total Progress:
5.20 %
(
8.0 lb)
view prior weeks...
Period ended: 09 Dec 08
Week 4
Mini Challenge - Exercise at least 3 times a week for 30 minutes.
-
Successful
Mini Challenge - Strength training
-
Failed
Mini Challenge - practice good self-care
-
Successful
Journal Entry -
09 Dec 08
"Tonight I walked 3.5miles... woohoo!"
Weigh-in:
147.0 lb
This Week:
3.92 %
(
6.0 lb)
Total Progress:
4.55 %
(
7.0 lb)
Period ended: 02 Dec 08
Week 3
Mini Challenge - Exercise at least 3 times a week for 30 minutes.
-
Failed
Mini Challenge - Strength training
-
Failed
Mini Challenge - practice good self-care
-
Failed
Journal Entry -
30 Nov 08
"This has been a really bad week for me, I have not exercized and I have gone over my points every day. I think today I have ..."
Weigh-in:
153.0 lb
This Week:
1.33 %
(
2.0 lb)
Total Progress:
0.65 %
(
1.0 lb)
Period ended: 25 Nov 08
Week 2
Mini Challenge - Exercise at least 3 times a week for 30 minutes.
-
Successful
Mini Challenge - Strength training
-
Failed
Mini Challenge - practice good self-care
-
Successful
Journal Entry -
24 Nov 08
"Tonight I am very proud of myself.. I walked 3.5 mph for the first 10 mins, 4.0mph for the next 20 mins then 4.5mph for the ..."
Journal Entry -
23 Nov 08
"3rd day in a row walked 2 miles in 36 mins walking 3.5 miles an hour"
Journal Entry -
21 Nov 08
"Tonight and last night I walked 2 miles at 3.5 miles an hour in 36 minutes"
Journal Entry -
19 Nov 08
"Tonight I walked for 30 mins at 3.5 miles per hour and walked 1.6 miles"
Weigh-in:
151.0 lb
This Week:
1.31 %
(
2.0 lb)
Total Progress:
1.95 %
(
3.0 lb)
Period ended: 18 Nov 08
Week 1
Mini Challenge - Exercise at least 3 times a week for 30 minutes.
-
Successful
Mini Challenge - Strength training
-
Failed
Mini Challenge - practice good self-care
-
Successful
Journal Entry -
16 Nov 08
"Today I hurt my back moving furniture in the basement so unfortunitly I did not exercise today... But tomorrow is another ..."
Journal Entry -
15 Nov 08
"Tonight I walked 1.6 miles at 3.6 miles an hour in 28 mins"
Journal Entry -
14 Nov 08
"Tonight I walked 1.4 miles in 25 mins walking 3.5 miles an hour"
Journal Entry -
13 Nov 08
"Today I walked 1.2 Miles in 22 mins walking 3.5 miles an hour!"
Weigh-in:
153.0 lb
This Week:
0.65 %
(
1.0 lb)
Total Progress:
0.65 %
(
1.0 lb)
Start Weight
Weigh-in:
154.0 lb
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