Mini Challenge - Eat a fruit as 1 of your snacks daily
"ate a pear for my fruit, so far so good."
Mini Challenge - Move your body 5 times a week
"walked my dog for 20 minutes. cleaning house."
Mini Challenge - Drink More Water
"drank 6 glasses of water"
Journal Entry - 24 Mar 13
"Overall I am please with the small weight loss this week. I plan to increase my physical activity in the upcoming weeks. ..."
Journal Entry - 23 Mar 13
"I am still sticking with the Slim Fast challenge, so far so good and I have lost a few pounds. Also I increased my activity ..."
Journal Entry - 22 Mar 13
"Weighed myself this morning I lost 1 pound since joining. just finished doing my squats and getting ready for a 30 minute ..."
Journal Entry - 19 Mar 13
"I started the slim fast challenge yesterday, so far so good, I am not feeling hungry. Making sure I drink lots of water. ..."