Hopeslim12's Performance Challenge: Pre Summer Slim-Fast Challenge

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Challenge Start Date: 18 Mar 13	Hopeslim12's Start Weight: 196.0 lb
Challenge Duration: 6 weeks	Hopeslim12's Last Weight: 190.0 lb (24 Apr 13)
Current Period: Challenge Completed

Period ended: 29 Apr 13

Week 6

Weigh-in: 190.0 lb

This Week: 0.46 % ( Down

0.9 lb)*

Total Progress: 3.06 % ( Down

6.0 lb)

Period ended: 22 Apr 13

Week 5

No result recorded

Period ended: 15 Apr 13

Week 4

No result recorded

Period ended: 08 Apr 13

Week 3

No result recorded

Period ended: 01 Apr 13

Week 2

Journal Entry - 26 Mar 13

"It is getting difficult to do the squats, I am breaking them up in increments of 20 at a time."

Weigh-in: 193.6 lb

This Week: 0.21 % ( Down

0.4 lb)

Total Progress: 1.22 % ( Down

2.4 lb)

Period ended: 25 Mar 13

Week 1

Mini Challenge - Eat a fruit as 1 of your snacks daily - Successful

"ate a pear for my fruit, so far so good."

Mini Challenge - Move your body 5 times a week - Successful

"walked my dog for 20 minutes. cleaning house."

Mini Challenge - Drink More Water - Successful

"drank 6 glasses of water"

Journal Entry - 24 Mar 13

"Overall I am please with the small weight loss this week. I plan to increase my physical activity in the upcoming weeks. ..."

Journal Entry - 23 Mar 13

"I am still sticking with the Slim Fast challenge, so far so good and I have lost a few pounds. Also I increased my activity ..."

Journal Entry - 22 Mar 13

"Weighed myself this morning I lost 1 pound since joining. just finished doing my squats and getting ready for a 30 minute ..."

Journal Entry - 19 Mar 13

"I started the slim fast challenge yesterday, so far so good, I am not feeling hungry. Making sure I drink lots of water. ..."

Weigh-in: 194.0 lb

This Week: 1.02 % ( Down

2.0 lb)

Total Progress: 1.02 % ( Down

2.0 lb)

Start Weight

Weigh-in: 196.0 lb

Hopeslim12's Pre Summer Slim-Fast Challenge Wall

A place to provide support and encouragement...

Week one is finished, I lost 2 lbs. Feeling okay, have not gotten bored with challenege yet.

24 Mar 13 by member: Hopeslim12


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Hopeslim12's Performance Challenge: Pre Summer Slim-Fast Challenge

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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