Mini Challenge - Set up a goal and stick to it.
"Have not stuck to my goal, to be "determined to stick to south beach diet to LOSE (not gain as I have been) weight!!!!! Have to watch my calories-should not exceed 1200, and stick to good grains!!!!! I'm going to search deep inside of me and find that determination to stick to my goal......"
Journal Entry - 08 Nov 08
"Finishing my first week of challenge "What is your goal for the month of November." - to be committed, disciplined, focused ..."
Journal Entry - 04 Nov 08
"Day 3 of not sticking to my goal--GR GR GR - I'm soooooo angry with myself. Today, day 4, will be my new BEGINNING!!!!! ..."
Journal Entry - 02 Nov 08
"So far, first 2 days of being determined and committed to STAYING on SOUTH BEACH (phase 1) hasn't been achieved. Tomorrow ..."