mesamour2's Performance Challenge: Last 15 lbs!!


Challenge Start Date: 06 Mar 13 mesamour2's Start Weight: 133.0 lb
Challenge Duration: 8 weeks mesamour2's Last Weight: 130.0 lb (28 Mar 13)
Current Period: Challenge Completed
Period ended: 01 May 13

  Week 8

No result recorded
Period ended: 24 Apr 13

  Week 7

No result recorded
Period ended: 17 Apr 13

  Week 6

No result recorded
Period ended: 10 Apr 13

  Week 5

No result recorded
Period ended: 03 Apr 13

  Week 4

Mini Challenge - Make exercise a regular part of your day - Successful
Mini Challenge - No late night snacking. - Successful
Mini Challenge - Drink water - Successful
Mini Challenge - 1000 calorie daily deficit - Failed
Weigh-in: 130.0 lb This Week:  0.50 %  (Down 0.7 lb)* Total Progress:  2.26 %  (Down 3.0 lb)
  view prior weeks...


mesamour2's Last 15 lbs!! Wall
A place to provide support and encouragement...
 
You burn more in a day than just what you exercise. You have your resting metabolic rate + all activities in a day. You can use Fat Secret to get an estimate of that number. 
11 Mar 13 by member: SmartyMommy

     
 

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