Challenge Start Date: 16 Jan 12 alm1974's Start Weight: 193.2 lb
Challenge Duration: 12 weeks alm1974's Last Weight: 187.0 lb (02 Feb 12)
Current Period: Challenge Completed Team: Yellow
Period ended: 09 Apr 12

  Week 12

No result recorded
Period ended: 02 Apr 12

  Week 11

No result recorded
Period ended: 26 Mar 12

  Week 10

No result recorded
Period ended: 19 Mar 12

  Week 9

No result recorded
Period ended: 12 Mar 12

  Week 8

No result recorded
Period ended: 05 Mar 12

  Week 7

No result recorded
Period ended: 27 Feb 12

  Week 6

No result recorded
Period ended: 20 Feb 12

  Week 5

No result recorded
Period ended: 13 Feb 12

  Week 4

No result recorded
Period ended: 06 Feb 12

  Week 3

Mini Challenge - Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K - Successful
Mini Challenge - Week 3 - Successful
Weigh-in: 187.0 lb This Week:  2.09 %  (Down 4.0 lb) Total Progress:  3.21 %  (Down 6.2 lb)
  view prior weeks...


alm1974's Running my first 5K Wall
A place to provide support and encouragement...
 
You are doing great. Keep up the good work! The healthier you are, the more energy you will have to spend quality time with your boys. Best of luck on your first 5K. 
08 Feb 12 by member: 2bFitNTrimAgain

     
 

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