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alm1974
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Running my first 5K
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Performance
alm1974's Performance
Challenge:
Running my first 5K
alm1974's Profile
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Send a Message
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View Challenge
Challenge Start Date:
16 Jan 12
alm1974's Start Weight:
193.2 lb
Challenge Duration:
12 weeks
alm1974's Last Weight:
187.0 lb (02 Feb 12)
Current Period:
Challenge Completed
Team:
Yellow
Period ended: 09 Apr 12
Week 12
No result recorded
Period ended: 02 Apr 12
Week 11
No result recorded
Period ended: 26 Mar 12
Week 10
No result recorded
Period ended: 19 Mar 12
Week 9
No result recorded
Period ended: 12 Mar 12
Week 8
No result recorded
Period ended: 05 Mar 12
Week 7
No result recorded
Period ended: 27 Feb 12
Week 6
No result recorded
Period ended: 20 Feb 12
Week 5
No result recorded
Period ended: 13 Feb 12
Week 4
No result recorded
Period ended: 06 Feb 12
Week 3
Mini Challenge - Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K
-
Successful
Mini Challenge - Week 3
-
Successful
Weigh-in:
187.0 lb
This Week:
2.09 %
(
4.0 lb)
Total Progress:
3.21 %
(
6.2 lb)
view prior weeks...
Period ended: 30 Jan 12
Week 2
Journal Entry -
29 Jan 12
"Ok, so it's Sunday and yesterday was a pretty lazy day. I have no excuses for not working out other than I totally took ..."
Weigh-in:
191.0 lb
This Week:
0.57 %
(
1.1 lb)
*
Total Progress:
1.14 %
(
2.2 lb)
Period ended: 23 Jan 12
Week 1
No result recorded
Start Weight
Weigh-in:
193.2 lb
alm1974's Running my first 5K Wall
A place to provide support and encouragement...
You are doing great. Keep up the good work! The healthier you are, the more energy you will have to spend quality time with your boys. Best of luck on your first 5K.
08 Feb 12 by member:
2bFitNTrimAgain
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