Mini Challenge - Plan a small reward each week for achieving a mini goal. Write all 12 goals down for your use. - Successful
Journal Entry - 23 Apr 13
"I am losing it again--the weight that is LOL."
Journal Entry - 22 Apr 13
" Ok all this bread that Nutritionist has me on is trying to kill me with bloating. I don't care. No bread tomorrow. Lots ..."
Journal Entry - 21 Apr 13
"The Nutritionist said that fat is 1/4 of the pie, 1/4 is protein and the remaining 1/2 is carbs (healthy) for the day."
Journal Entry - 19 Apr 13
"Walked more today. What a beautiful day. Feels great! "