Challenge Start Date: 20 Feb 13 Sally L's Start Weight: 194.0 lb
Challenge Duration: 12 weeks Sally L's Last Weight: 187.5 lb (27 Apr 13)
Current Period: Challenge Completed
Period ended: 15 May 13

  Week 12

Journal Entry - 14 May 13
"Some issues with my blood pressure, so have not been exercising. Hopefully on track soon. Also took in more calories by ..."
Journal Entry - 10 May 13
"I am working towards walking 5-6 days a week for an hour each day. Other goals: under 1,500 mg sodium a day I am trying more ..."
Period ended: 08 May 13

  Week 11

Journal Entry - 06 May 13
"Not a great weekend for food choices. Amazingly I managed to still exercise. Back on track today."
Journal Entry - 04 May 13
"No weight loss this week. I know a couple of things different. There was no white flour products or sugary stuff last week ..."
Period ended: 01 May 13

  Week 10

Journal Entry - 27 Apr 13
"The Nutritionist says you can only remove 1 pound of adipose tissue(fancy words for fat) a week, if you lose more than it ..."
Journal Entry - 26 Apr 13
"Sodium for yesterday is mistakenly over inflated. The soup was homemade with no added salt. In spite of that it is still ..."
Weigh-in: 187.5 lb This Week:  1.32 %  (Down 2.5 lb) Total Progress:  3.35 %  (Down 6.5 lb)
Period ended: 24 Apr 13

  Week 9

Mini Challenge - Plan a small reward each week for achieving a mini goal. Write all 12 goals down for your use. - Successful
Journal Entry - 23 Apr 13
"I am losing it again--the weight that is LOL."
Journal Entry - 22 Apr 13
" Ok all this bread that Nutritionist has me on is trying to kill me with bloating. I don't care. No bread tomorrow. Lots ..."
Journal Entry - 21 Apr 13
"The Nutritionist said that fat is 1/4 of the pie, 1/4 is protein and the remaining 1/2 is carbs (healthy) for the day."
Journal Entry - 19 Apr 13
"Walked more today. What a beautiful day. Feels great! "
Weigh-in: 190.0 lb This Week:  0.21 %  (Down 0.4 lb)* Total Progress:  2.06 %  (Down 4.0 lb)
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