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selkner
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Spring Slump Buster
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Performance
selkner's Performance
Challenge:
Spring Slump Buster
selkner's Profile
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View Challenge
Challenge Start Date:
05 Feb 13
selkner's Start Weight:
210.0 lb
Challenge Duration:
10 weeks
selkner's Last Weight:
195.0 lb (21 Mar 13)
Current Period:
Challenge Completed
Period ended: 16 Apr 13
Week 10
No result recorded
Period ended: 09 Apr 13
Week 9
No result recorded
Period ended: 02 Apr 13
Week 8
No result recorded
Period ended: 26 Mar 13
Week 7
Weigh-in:
195.0 lb
This Week:
0.51 %
(
1.0 lb)
Total Progress:
7.14 %
(
15.0 lb)
Period ended: 19 Mar 13
Week 6
Mini Challenge - Record everything you eat
-
Successful
Mini Challenge - Incorporate Exercise!
-
Successful
Mini Challenge - MODERATION: Be strong in the face of temptations
-
Successful
Weigh-in:
196.0 lb
This Week:
0.00 %
(
0 lb)
Total Progress:
6.67 %
(
14.0 lb)
view prior weeks...
Period ended: 12 Mar 13
Week 5
Mini Challenge - Record everything you eat
-
Successful
Mini Challenge - Incorporate Exercise!
-
Successful
Mini Challenge - CHECK IN WITH THE CHALLENGE
-
Successful
Weigh-in:
196.0 lb
This Week:
0.51 %
(
1.0 lb)
Total Progress:
6.67 %
(
14.0 lb)
Period ended: 05 Mar 13
Week 4
Mini Challenge - Record everything you eat
-
Successful
Mini Challenge - Incorporate Exercise!
-
Successful
Mini Challenge - Try Something New!
-
Successful
Weigh-in:
197.0 lb
This Week:
1.99 %
(
4.0 lb)
Total Progress:
6.19 %
(
13.0 lb)
Period ended: 26 Feb 13
Week 3
Mini Challenge - Record everything you eat
-
Successful
Mini Challenge - Incorporate Exercise!
-
Successful
Mini Challenge - Identify Obstacles!
-
Successful
"Biggest challenge is husband. Keeps asking me why I'm not eating what the family is eating. No encouragement"
Weigh-in:
201.0 lb
This Week:
1.00 %
(
2.0 lb)
Total Progress:
4.29 %
(
9.0 lb)
Period ended: 19 Feb 13
Week 2
Mini Challenge - Record everything you eat
-
Successful
"I seem to have hit a plateau scale has not moved in a few days. I have increased my exercise and have eaten right. Will see what happens in the next few days,"
Mini Challenge - Incorporate Exercise!
-
Successful
Weigh-in:
199.0 lb
This Week:
1.97 %
(
4.0 lb)
Total Progress:
5.24 %
(
11.0 lb)
Period ended: 12 Feb 13
Week 1
Mini Challenge - Identify a Goal!
-
Successful
"My goal was to increase my exercise, I was able to exercise everyday"
Mini Challenge - Record everything you eat
-
Successful
"This is maybe the most important step for me. THis keeps me accountable"
Journal Entry -
09 Feb 13
"feeling pretty good, weather made it impossible to walk yesterday. I will be making up for it today,"
Journal Entry -
08 Feb 13
"Love the first week of a diet. All the water flushes out the extra water weight I am carrying around. Wish I could lose ..."
Journal Entry -
07 Feb 13
"This time is different. I have a whole new attitude about losing weight, this is not about a number this is about getting ..."
Journal Entry -
06 Feb 13
"My first full day, feels good to have my first day down. I did meet my goals for today. I was able to walk 40 minutes. ..."
Weigh-in:
203.0 lb
This Week:
3.33 %
(
7.0 lb)
Total Progress:
3.33 %
(
7.0 lb)
Start Weight
Weigh-in:
210.0 lb
selkner's Spring Slump Buster Wall
A place to provide support and encouragement...
Great job! Keep it up, you have the right attitude, thats what its all about :)
09 Feb 13 by member:
ChristinF
I met my mini goal for this week. I was able to exerise almost every day, and I wanted to exercise at least 4 times a week.
11 Feb 13 by member:
selkner
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