Mini Challenge - Eat 3 Meals a day
"Yes I have eaten three meals a day. I am getting better about skipping breakfast. I usually have raisin bran now."
Mini Challenge - Cut out/ down sugar in hot drinks and fizzy drinks
"I do not drink ANY soda anymore. I sometimes slip and drink some Hawaiian punch but I only did that once this week. "
Mini Challenge - 3 Active hours a week!
"I didn't get much exercise in this week... I have been very busy with school work, I am really trying to get caught up with school so I can have some extra time to exercise."
Mini Challenge - Drink More
"I have been drinking lots of bottles of water a day! At least 3 bottles usually. (one bottle is 16.9 fl. oz.)"
Mini Challenge - Cut down/ out take aways, sweets, crisps and chocolate
"I did pretty well by not eating sweets, until my birthday weekend. I had one cupcake on my birthday, then I went to my grandmas the next day and she had made brownies, then my friend came over with a cake and I had a piece of that, and then the next day I went to my other grandmas and she had cake as well.
Tuesday I had school testing and I always have mints, and I got the soft ones so they went fast... I ended up eating 16 of them which was almost 1000 calories D=. I felt terrible. I also went to fair and had fudge..."
Mini Challenge - Last but not least, take your vitamins!!
"I always forget to take my vitamins... I don't know what's wrong with me."
Journal Entry - 27 Feb 13
"I feel terrible! I did so well before this weekend came! My Birthday was on my weigh in day, so I didn't weigh in, and I ..."