wsalvaggio's Performance Challenge: Make me skinny!!


Challenge Start Date: 11 Feb 13 wsalvaggio's Start Weight: 184.0 lb
Challenge Duration: 4 weeks wsalvaggio's Last Weight: 178.4 lb (08 Mar 13)
Current Period: Challenge Completed
Period ended: 11 Mar 13

  Week 4

Mini Challenge - Eat 3 Meals a day - Successful
Mini Challenge - Cut out/ down sugar in hot drinks and fizzy drinks - Successful
Mini Challenge - 3 Active hours a week! - Failed
Mini Challenge - Drink More - Successful
Mini Challenge - Cut down/ out take aways, sweets, crisps and chocolate - Failed
Mini Challenge - Last but not least, take your vitamins!! - Successful
Journal Entry - 11 Mar 13
"oh no.....I think it's that time of the month.....I can't stop eating sweets!!"
Journal Entry - 06 Mar 13
"Setting a short-term goal for myself of 10% or 170 lbs by April 1st. I've been having a hard time walking away from peanut ..."
Weigh-in: 178.4 lb This Week:  0.67 %  (Down 1.2 lb) Total Progress:  3.04 %  (Down 5.6 lb)
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