Challenge Start Date: 28 Jan 13 luzusama's Start Weight: 207.4 lb
Challenge Duration: 4 weeks luzusama's Last Weight: 207.8 lb (30 Jan 13)
Current Period: Challenge Completed
Period ended: 25 Feb 13

  Week 4

No result recorded
Period ended: 18 Feb 13

  Week 3

No result recorded
Period ended: 11 Feb 13

  Week 2

No result recorded
Period ended: 04 Feb 13

  Week 1

Mini Challenge - Drink more water, Exercise at least 20 mins a day, Smile More - Failed
"Bad start--some illness in the house is keeping me back. But I'll get started soon."
Journal Entry - 30 Jan 13
"Challenges seem to be helpful so far. Everytime I have that urge to eat out of frustration or impulse I'm reminded that I'm ..."
Weigh-in: 207.8 lb This Week:  0.19 %  (Up 0.4 lb) Total Progress:  0.19 %  (Up 0.4 lb)

  Start Weight

Weigh-in: 207.4 lb


luzusama's 7lbs off in month of February Wall
A place to provide support and encouragement...
 
I understand where you are coming from. It can be so very frustrating. But try not to let minor setbacks get in your way to success. Just remember that if you screw up today, tomorrow is a new day. Or for that matter, the next meal, drink, or bite is a new choice. Keep at it, you'll get there. They say that it takes 21 days to make something a habit, I suppose by the end of this challenge, I, you, we, will all have some new habits. 
30 Jan 13 by member: jjkalil

     
 

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