5 kgs weight loss until Spring!!!

Period ended: 21 Mar 13

Week 8

No result recorded

Period ended: 14 Mar 13

Week 7

No result recorded

Period ended: 07 Mar 13

Week 6

Mini Challenge - Eat 3 meals and 2 healthy snacks a day. Exercise 1 hr, 3 times a week. Drink more water. Sleep well. - Successful

Journal Entry - 04 Mar 13

"Still doing well- I haven't been journaling my food quite as much as work has been INCREDIBLY hectic. I hadn't had a ..."

Weigh-in: 134.0 lb

This Week: 1.10 % ( Down

1.5 lb)*

Total Progress: 6.94 % ( Down

10.0 lb)

Period ended: 28 Feb 13

Week 5

No result recorded

Period ended: 21 Feb 13

Week 4

Mini Challenge - Eat 3 meals and 2 healthy snacks a day. Exercise 1 hr, 3 times a week. Drink more water. Sleep well. - Failed

Journal Entry - 18 Feb 13

"Dropping those pounds--slowly but surely! Valentine's Day meant a little splurging--but that's alright! Today is a new day, ..."

Weigh-in: 137.0 lb

This Week: 1.44 % ( Down

2.0 lb)

Total Progress: 4.86 % ( Down

7.0 lb)

Period ended: 14 Feb 13

Week 3

Mini Challenge - Eat 3 meals and 2 healthy snacks a day. Exercise 1 hr, 3 times a week. Drink more water. Sleep well. - Successful

Weigh-in: 139.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 3.47 % ( Down

5.0 lb)

Period ended: 07 Feb 13

Week 2

Mini Challenge - Eat 3 meals and 2 healthy snacks a day. Exercise 1 hr, 3 times a week. Drink more water. Sleep well. - Successful

Journal Entry - 05 Feb 13

"I've changed my diet to Calorie Count. It looks like what I have been following so far anyways--just making healthier e ..."

Journal Entry - 05 Feb 13

"Keeping up the lower caloric intake and minor increases to my excersize...I'm starting to see some differences in my app ..."

Journal Entry - 01 Feb 13

"Still hanging in there. Seeing definite progress..7 lbs in 2 weeks! Lifestyle changes I have made: 1. Drinking LOTS ..."

Weigh-in: 139.0 lb

This Week: 1.74 % ( Down

2.5 lb)*

Total Progress: 3.47 % ( Down

5.0 lb)

Period ended: 31 Jan 13

Week 1

Journal Entry - 25 Jan 13

"I have noticed a definite and dramatic improvement in my overall energy and mood just from eating something small for br ..."

Start Weight

Weigh-in: 144.0 lb

africk1229's Performance
Challenge: 5 kgs weight loss until Spring!!!

Week 8

Week 7

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Week 5

Week 4

Week 3

Week 2

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africk1229's PerformanceChallenge: 5 kgs weight loss until Spring!!!

Start Weight

Write on africk1229's Challenge Wall:

Other Related Links

Members

Calorie Count

africk1229's Performance
Challenge: 5 kgs weight loss until Spring!!!