granik's Performance Challenge: 4 pounds 4 weeks


Challenge Start Date: 04 Feb 13 granik's Start Weight: 248.0 lb
Challenge Duration: 4 weeks granik's Last Weight: 239.7 lb (04 Mar 13)
Current Period: Challenge Completed
Period ended: 04 Mar 13

  Week 4

Mini Challenge - Excercise 30 mins a day - Successful
"I worked out 5 days last week in minimum of 50 minutes each time."
Journal Entry - 04 Mar 13
"I have worked out 5 times last week. It was combination of cardio and weights. For most of the time I was under 1600 ca ..."
Journal Entry - 01 Mar 13
"Ate freaking Ricobene's just because it was a last day for Bryan at work. Will never eat at this place again in my life ..."
Journal Entry - 27 Feb 13
"I have to loose 20lbs by May 20th in order for my doctor to take me off the medecine. Is this hard for anyone else as it ..."
Weigh-in: 239.7 lb This Week:  0.42 %  (Down 1.0 lb) Total Progress:  3.35 %  (Down 8.3 lb)
  view prior weeks...


granik's 4 pounds 4 weeks Wall
A place to provide support and encouragement...
 
I am new and I don't know how this works. However this morning I weighted my self and I am down 6lbs. I have changed my diet and I do work out minimum 3 times a week.  
20 Feb 13 by member: granik

     
 

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