Mini Challenge - Burn about 4700 calories a week to loose 1,6 pounds a week
"I am so disappointed in myself - I only lost 0.8lbs this week :-/ I went IN on my workouts but I ate some things I shouldnt have eaten this week. I WILL do better this week!"
Mini Challenge - Lose 0,2-0,4 inches (0,5-1 cm) in your hips every week
"I still have not measured my hips or waist yet. "
Mini Challenge - Eat Healthy Foods
"ate healthy with the exception of a few mistakes here and there this week. "
Mini Challenge - Record everything you eat and your activities for the day
"record in MyFitnessPal"
Mini Challenge - Do exercise from 2 to 3 times a week
"Ran at least 45minutes 5 days per week. Didn't do much weight lifting this week though :-("
Mini Challenge - Walk 30 minutes every day
"I am a full time student so the only time I'm "walking" is when I'm running during exercise other than that there is a lot of sitting in my life right now. "
Mini Challenge - Try to pick food with right nutritional values everyday
"except for a mistake here and there :-( "
Mini Challenge - Drink about 3-4 glasses of water everyday (coffee and tea does not count)
"Drink @ least 2 liters of water per day "
Journal Entry - 03 Feb 13
"I'm so disappointed in myself. I'm going to use this set back as motivation - its going to add fuel to my fire! I WILL do ..."