Challenge Start Date: 21 Jan 13 Sunkeeper's Start Weight: 168.0 lb
Challenge Duration: 4 weeks Sunkeeper's Last Weight: 163.8 lb (17 Feb 13)
Current Period: Challenge Completed
Period ended: 18 Feb 13

  Week 4

Mini Challenge - simple 8 rules for 5 months..u should be CONSISTENT..its a way to healthy body - Successful
Mini Challenge - Daily u should do 30 minutes of workout first week.increase 1o mins each week. - Successful
Mini Challenge - Eat Healthy Foods...big No to junk foods for months. - Successful
Mini Challenge - dinner before 7.30 PM - Successful
Mini Challenge - abs exercise twice a day - Successful
Mini Challenge - 1 cup vegetables and 1 cup fruit and 1 cup soup and 2 lites water is a must each day - Failed
Mini Challenge - no outside treat for 5 months. - Successful
Mini Challenge - keep moving - Successful
Journal Entry - 18 Feb 13
"Question 6 of Slow and Steady, I won't be eating the cup of fruit a day, not many or any that would be low enough carbs to ..."
Journal Entry - 16 Feb 13
"Anyone that says living a low carb life style can't be long term hasn't met up with some of the people I have who are wi ..."
Journal Entry - 15 Feb 13
"Am content with the past week, feel much better than I have lately though I am paying much more attention to my diet cal ..."
Journal Entry - 14 Feb 13
" Appears the trolls even find diet sites to see if they can spread their crap to find unsuspecting people who will buy into ..."
Journal Entry - 12 Feb 13
"My long term goal has always been 150 by Apr 5. In order to accomplish that I need to make mini goals as follows Feb-12 ..."
Weigh-in: 163.8 lb This Week:  0.63 %  (Down 1.1 lb)* Total Progress:  2.50 %  (Down 4.2 lb)
  view prior weeks...


Sunkeeper's slow and steady...trying to lose 1kg/week Wall
A place to provide support and encouragement...
 
I try to update every day but keep getting an error message. Now I see it says I've not updated at all and I know my Mon results were there yesterday. What's going on, am I just not doing things right in any area lately? 
23 Jan 13 by member: Sunkeeper

     
 

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