Lou Sue's Performance Challenge: Mindful Eating February 2013

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Challenge Start Date: 01 Feb 13	Lou Sue's Start Weight: 253.4 lb
Challenge Duration: 4 weeks	Lou Sue's Last Weight: 253.6 lb (08 Feb 13)
Current Period: Challenge Completed

Period ended: 01 Mar 13

Week 4

Journal Entry - 01 Mar 13

"At TOPS meeting weigh in my weight did not change from last week, so that is a turtle for me. Will continue to make some ..."

Period ended: 22 Feb 13

Week 3

Journal Entry - 21 Feb 13

"Did better than I had anticipated. So on to the next week. The challenge this week is to eat more vegetables and fruit as ..."

Period ended: 15 Feb 13

Week 2

Journal Entry - 14 Feb 13

"Weight down very small amount, will hope for better improvement next week. It has been a very much trial and error week with ..."

Period ended: 08 Feb 13

Week 1

Mini Challenge - Minddul eating of one meal every other day - Successful

Journal Entry - 08 Feb 13

"Increased intake of fish and legumes for the week to have greater protein and higher fiber."

Journal Entry - 07 Feb 13

"At TOPS weigh in last evening I had a .2 lb gain. Again with the .2 lbs. This seems to be a hurdle I can't get over. I don't ..."

Weigh-in: 253.6 lb

This Week: 0.08 % (

0.2 lb)

Total Progress: 0.08 % (

0.2 lb)

Start Weight

Weigh-in: 253.4 lb

Lou Sue's Mindful Eating February 2013 Wall

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Another hurdle to get over, Church fellowship breakfast. The men's group prepared the menu and food. Tried to choose as small a portion of each item as is reasonable. Noted no water served at the table, so drank coffee. Just hope that my evening's planned walk will help to counter act what I ate.

09 Feb 13 by member: Lou Sue


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Lou Sue's Performance Challenge: Mindful Eating February 2013

Week 4

Week 3

Week 2

Week 1

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