Mini Challenge - Exercise at Least 4 Days a Week
"Missed a few days last week because of back and knee issues. Looking at back surgery in the very near future, but try to push it. I don't want to lose the momentum. Feel much better after exercising. So it's mental as well as physical. "
Mini Challenge - Stop Eating Oreos or fill in the blank
"Potato chips. Missing them. Gave them up months ago, but because I know it's one of my weaknesses, I crave them and have to watch hubby eating them at lunch everyday. Sheesh."
Mini Challenge - No Soda
"Water, coffee and tea when home. Coke zero when out or diet soda. Normally don't drink or eat anything with the hfc, but once in a while I do. "
Mini Challenge - Stop Cussing in Front of the Amish!
"So many bad habits to pick from. This week, I'll stop talking about my SIL who thinks the world revolves around her and that I don't have enough of a life to drop everything for her when she wants to do something. I will not talk about her behind her back. And that's probably pushing it as she can pluck my last nerve. "
Journal Entry - 22 Apr 13
"THIS IS WHAT I AGE TODAY."
Journal Entry - 21 Apr 13
"THIS IS WHAT I ATE TODAY."
Journal Entry - 20 Apr 13
"NO EXERCISE TODAY THIS IS WHAT I ATE TODAY."
Journal Entry - 19 Apr 13
"NO EXERCISE THIS IS WHAT I ATE TODAY."
Journal Entry - 18 Apr 13
"NO EXERCISE Ferocious appetite today. Ate and ate and ate. Not a lot of bad stuff, I don't think, but a lot. Even ate ..."
Journal Entry - 17 Apr 13
"Hurting today. Went online and discovered I probably shouldn't be exercising. One site says no "bike". A favorite cardio ..."
Journal Entry - 16 Apr 13
"It's 2:47p.m. and just getting downstairs to exercise. Gotta do it now or won't today. EXERCISE: walk 31 min. Strength ..."