Challenge Start Date: 15 Jan 09 Sousani's Start Weight: 229.0 lb
Challenge Duration: 1 weeks Sousani's Last Weight: 226.0 lb (17 Jan 09)
Current Period: Challenge Completed Team: Blue
Period ended: 22 Jan 09

  Week 1

Mini Challenge - Eat as much Fruit and Veg as you like!! 7 day challenge - how much can we lose? - Successful
"At the end of my second day (Friday) I was going about 50%. I am aiming for 70% today and tomorrow. 80% Monday and Tuesday. 100% Wednesday."
Mini Challenge - Drink lots of water - or even better green tea!! - Successful
Mini Challenge - Excercise lighty - when you can. - Successful
"Tried to exercise as much as weather and schedule would permit."
Journal Entry - 17 Jan 09
"Allelujah - I am getting back on track."
Weigh-in: 226.0 lb This Week:  1.31 %  (Down 3.0 lb) Total Progress:  1.31 %  (Down 3.0 lb)

  Start Weight

Weigh-in: 229.0 lb


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Moderation, very little meat