Mini Challenge - Do not eat chips, pretzels, candy, chocolate etc. - Successful
Mini Challenge - Do some sort of cardio for at least 3 hours a week
"Was not able to this week"
Mini Challenge - Do not drink any soda or juice
"Yes , but I did drink one at the end of the week."
Mini Challenge - Eat breakfast everyday!!!
"My appetite changed"
Mini Challenge - Drink 8 glasses of water everyday
Mini Challenge - Have 2 snacks a day
"I rarely snack"
Mini Challenge - No fast food, take out, delivery, restaurants
"Quit eating it"
Journal Entry - 03 Feb 13
"The second week I started feeling better, my appetite deacreased. I I weigh myself, could not believe I lost 3 pounds. I'm ..."