Mini Challenge - Eat 3 meals and 2 healthy snacks a day. Exercise 1 hr, 3 times a week. Drink more water. Sleep well.
"Did the drinking water and eating healthy and I was exercising but the hurt my hip so couldn't do much."
Journal Entry - 16 Feb 13
"I hurt my hip so I've been in agony and not wanting to exercise. Managed to do some walking but really miss zumba. Starting ..."