danielleb3ar's Performance
Challenge: 5:2 Fasting for 4 weeks

"drinking my first protein shake. :) its Six Star's Whey Protein Plus Triple Chocolate Elite. I wanted to buy ON's Gold S ..."

"got my fitness programme all set and pegged but my nutrition regimen still leaves a lot to be desired. I can't seem to work ..."

"i've been reading up on the abs diet where its main goal is my allowance of carbohydrates will eventually taper off per week ..."

"Here's the deal. I live in the Philippines and I cant avoid white rice. so I limit my rice intake to 1/2 a cup or less ( ..."

"I'm reading all about the Abs diet and i'm thinking of following it because no matter how much I workout in the gym, it will ..."