Last 15 lbs!! - Challenge Details

Period ended: 01 May 13

Week 8

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - No late night snacking. - Successful

Mini Challenge - Drink water - Successful

Mini Challenge - 1000 calorie daily deficit - Successful

Journal Entry - 30 Apr 13

"My transformation has been successful.. Still long way to go.. Please join me at my facebook page.. Your input and enco ..."

Journal Entry - 25 Apr 13

"Come and join us (my wife and I) on our facebook page. Share your tips and motivations to healthier life style. Click on ..."

Weigh-in: 183.6 lb

This Week: 0.76 % ( Down

1.4 lb)

Total Progress: 9.91 % ( Down

20.2 lb)

Period ended: 24 Apr 13

Week 7

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - No late night snacking. - Successful

Mini Challenge - Drink water - Successful

Mini Challenge - 1000 calorie daily deficit - Successful

Weigh-in: 185.0 lb

This Week: 0.22 % ( Down

0.4 lb)

Total Progress: 9.22 % ( Down

18.8 lb)

Period ended: 17 Apr 13

Week 6

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - No late night snacking. - Successful

Mini Challenge - Drink water - Successful

Mini Challenge - 1000 calorie daily deficit - Successful

Journal Entry - 17 Apr 13

"Come and join us (my wife and I) on our facebook page. Share your tips and motivations to healthier life style. Click on ..."

Journal Entry - 15 Apr 13

"Come and join us (my wife and I) on our facebook page. Share your tips and motivations to healthier life style. Click on ..."

Journal Entry - 12 Apr 13

"The only person you are destined to become is the person you decide to be"

Weigh-in: 185.4 lb

This Week: 1.49 % ( Down

2.8 lb)

Total Progress: 9.03 % ( Down

18.4 lb)

Period ended: 10 Apr 13

Week 5

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - No late night snacking. - Failed

Mini Challenge - Drink water - Successful

Mini Challenge - 1000 calorie daily deficit - Successful

Journal Entry - 10 Apr 13

"The only person you are destined to become is the person you decide to be. Please joined my at my Facebook page. https ..."

Weigh-in: 188.2 lb

This Week: 2.69 % ( Down

5.2 lb)

Total Progress: 7.65 % ( Down

15.6 lb)

Period ended: 03 Apr 13

Week 4

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - No late night snacking. - Successful

Mini Challenge - Drink water - Successful

Mini Challenge - 1000 calorie daily deficit - Successful

Weigh-in: 193.4 lb

This Week: 1.23 % ( Down

2.4 lb)

Total Progress: 5.10 % ( Down

10.4 lb)

Period ended: 27 Mar 13

Week 3

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - No late night snacking. - Successful

Mini Challenge - Drink water - Successful

Mini Challenge - 1000 calorie daily deficit - Successful

Journal Entry - 25 Mar 13

"I need some motivated diet and exercise buddies... Please add me.. Thank you Mark"

Weigh-in: 195.8 lb

This Week: 0.61 % ( Down

1.2 lb)

Total Progress: 3.93 % ( Down

8.0 lb)

Period ended: 20 Mar 13

Week 2

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - No late night snacking. - Failed

Mini Challenge - Drink water - Successful

Mini Challenge - 1000 calorie daily deficit - Successful

Journal Entry - 18 Mar 13

"Come and join us on our facebook page to motivate each others to lose these pounds. Happy and positive people please join ..."

Journal Entry - 15 Mar 13

"https://www.facebook.com/SimplyLagerAndAle Come and join me on weight loss journey"

Weigh-in: 197.0 lb

This Week: 1.67 % ( Down

3.4 lb)*

Total Progress: 3.34 % ( Down

6.8 lb)

Period ended: 13 Mar 13

Week 1

Journal Entry - 09 Mar 13

""Weigh-ins" are not updated in challenges"

Journal Entry - 07 Mar 13

"The 100 miles walk for the March.... 26.52 miles done - 73.48 miles to go"

Start Weight

Weigh-in: 203.8 lb

Americanpersian's Performance
Challenge: Last 15 lbs!!

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

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Americanpersian's PerformanceChallenge: Last 15 lbs!!

Start Weight

Write on Americanpersian's Challenge Wall:

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Members

Americanpersian's Performance
Challenge: Last 15 lbs!!