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Americanpersian
The Shred Diet
Performance
Americanpersian's Performance Challenge:
The Shred Diet
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View Challenge
Challenge Start Date:
04 Feb 13
Americanpersian's Start Weight:
219.2 lb
Challenge Duration:
6 weeks
Americanpersian's Last Weight:
197.0 lb (18 Mar 13)
Current Period:
Challenge Completed
Period ended: 18 Mar 13
Week 6
Journal Entry -
18 Mar 13
"Come and join us on our facebook page to motivate each others to lose these pounds. Happy and positive people please join ..."
Journal Entry -
15 Mar 13
"https://www.facebook.com/SimplyLagerAndAle Come and join me on weight loss journey"
Weigh-in:
197.0 lb
This Week:
3.53 %
(
7.2 lb)
Total Progress:
10.13 %
(
22.2 lb)
Period ended: 11 Mar 13
Week 5
Journal Entry -
09 Mar 13
""Weigh-ins" are not updated in challenges"
Journal Entry -
07 Mar 13
"The 100 miles walk for the March.... 26.52 miles done - 73.48 miles to go"
Weigh-in:
204.2 lb
This Week:
0.29 %
(
0.6 lb)
Total Progress:
6.84 %
(
15.0 lb)
Period ended: 04 Mar 13
Week 4
Mini Challenge - Exercise at least 30 minutes a day
-
Successful
Weigh-in:
204.8 lb
This Week:
3.40 %
(
7.2 lb)
Total Progress:
6.57 %
(
14.4 lb)
view prior weeks...
Period ended: 25 Feb 13
Week 3
Mini Challenge - Exercise at least 30 minutes a day
-
Successful
Journal Entry -
23 Feb 13
"Keep Moving Forward"
Journal Entry -
21 Feb 13
"Ketones - Moderate Change of Diet per Dr. B - 70 percent protein, 20 percent fat and 10 percent carbs - Max calories 1000 ..."
Weigh-in:
212.0 lb
This Week:
1.58 %
(
3.4 lb)
Total Progress:
3.28 %
(
7.2 lb)
Period ended: 18 Feb 13
Week 2
Mini Challenge - Exercise at least 30 minutes a day
-
Successful
"Exercise, Exercise and Exercise is the real key"
Journal Entry -
18 Feb 13
"I took it a notch higher today at the gym and was able to burn 620 calories on the treadmill alone. I have not miss a day ..."
Journal Entry -
16 Feb 13
"Today was the 7th day straight to gym. What 7 days they were! Today 90 minutes on treadmills and burnt 520 calories while ..."
Weigh-in:
215.4 lb
This Week:
1.28 %
(
2.8 lb)
Total Progress:
1.73 %
(
3.8 lb)
Period ended: 11 Feb 13
Week 1
Mini Challenge - Exercise at least 30 minutes a day
-
Successful
Journal Entry -
10 Feb 13
"I joined LA Fitness club.. life is good and I intend to enjoy it "
Journal Entry -
05 Feb 13
"4 Oz of skinless chicken breast has more protein and fewer calories than any protein shakes on the market"
Weigh-in:
218.2 lb
This Week:
0.46 %
(
1.0 lb)
Total Progress:
0.46 %
(
1.0 lb)
Start Weight
Weigh-in:
219.2 lb
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