Americanpersian's Performance Challenge: The Shred Diet


Challenge Start Date: 04 Feb 13 Americanpersian's Start Weight: 219.2 lb
Challenge Duration: 6 weeks Americanpersian's Last Weight: 197.0 lb (18 Mar 13)
Current Period: Challenge Completed
Period ended: 18 Mar 13

  Week 6

Journal Entry - 18 Mar 13
"Come and join us on our facebook page to motivate each others to lose these pounds. Happy and positive people please join ..."
Journal Entry - 15 Mar 13
"https://www.facebook.com/SimplyLagerAndAle Come and join me on weight loss journey"
Weigh-in: 197.0 lb This Week:  3.53 %  (Down 7.2 lb) Total Progress:  10.13 %  (Down 22.2 lb)
Period ended: 11 Mar 13

  Week 5

Journal Entry - 09 Mar 13
""Weigh-ins" are not updated in challenges"
Journal Entry - 07 Mar 13
"The 100 miles walk for the March.... 26.52 miles done - 73.48 miles to go"
Weigh-in: 204.2 lb This Week:  0.29 %  (Down 0.6 lb) Total Progress:  6.84 %  (Down 15.0 lb)
Period ended: 04 Mar 13

  Week 4

Mini Challenge - Exercise at least 30 minutes a day - Successful
Weigh-in: 204.8 lb This Week:  3.40 %  (Down 7.2 lb) Total Progress:  6.57 %  (Down 14.4 lb)
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