The Shred Diet - Challenge Details

Period ended: 18 Mar 13

Week 6

Journal Entry - 18 Mar 13

"Come and join us on our facebook page to motivate each others to lose these pounds. Happy and positive people please join ..."

Journal Entry - 15 Mar 13

"https://www.facebook.com/SimplyLagerAndAle Come and join me on weight loss journey"

Weigh-in: 197.0 lb

This Week: 3.53 % ( Down

7.2 lb)

Total Progress: 10.13 % ( Down

22.2 lb)

Period ended: 11 Mar 13

Week 5

Journal Entry - 09 Mar 13

""Weigh-ins" are not updated in challenges"

Journal Entry - 07 Mar 13

"The 100 miles walk for the March.... 26.52 miles done - 73.48 miles to go"

Weigh-in: 204.2 lb

This Week: 0.29 % ( Down

0.6 lb)

Total Progress: 6.84 % ( Down

15.0 lb)

Period ended: 04 Mar 13

Week 4

Mini Challenge - Exercise at least 30 minutes a day - Successful

Weigh-in: 204.8 lb

This Week: 3.40 % ( Down

7.2 lb)

Total Progress: 6.57 % ( Down

14.4 lb)

Period ended: 25 Feb 13

Week 3

Mini Challenge - Exercise at least 30 minutes a day - Successful

Journal Entry - 23 Feb 13

"Keep Moving Forward"

Journal Entry - 21 Feb 13

"Ketones - Moderate Change of Diet per Dr. B - 70 percent protein, 20 percent fat and 10 percent carbs - Max calories 1000 ..."

Weigh-in: 212.0 lb

This Week: 1.58 % ( Down

3.4 lb)

Total Progress: 3.28 % ( Down

7.2 lb)

Period ended: 18 Feb 13

Week 2

Mini Challenge - Exercise at least 30 minutes a day - Successful

"Exercise, Exercise and Exercise is the real key"

Journal Entry - 18 Feb 13

"I took it a notch higher today at the gym and was able to burn 620 calories on the treadmill alone. I have not miss a day ..."

Journal Entry - 16 Feb 13

"Today was the 7th day straight to gym. What 7 days they were! Today 90 minutes on treadmills and burnt 520 calories while ..."

Weigh-in: 215.4 lb

This Week: 1.28 % ( Down

2.8 lb)

Total Progress: 1.73 % ( Down

3.8 lb)

Period ended: 11 Feb 13

Week 1

Mini Challenge - Exercise at least 30 minutes a day - Successful

Journal Entry - 10 Feb 13

"I joined LA Fitness club.. life is good and I intend to enjoy it "

Journal Entry - 05 Feb 13

"4 Oz of skinless chicken breast has more protein and fewer calories than any protein shakes on the market"

Weigh-in: 218.2 lb

This Week: 0.46 % ( Down

1.0 lb)

Total Progress: 0.46 % ( Down

1.0 lb)

Start Weight

Weigh-in: 219.2 lb

Americanpersian's Performance Challenge: The Shred Diet

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

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