Americanpersian's Performance
Challenge: Can We Give Up Soda for 12 Weeks? I know we can!

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Challenge Start Date: 01 Feb 13	Americanpersian's Start Weight: 220.4 lb
Challenge Duration: 12 weeks	Americanpersian's Last Weight: 184.2 lb (25 Apr 13)
Current Period: Challenge Completed

Period ended: 26 Apr 13

Week 12

Mini Challenge - Have to have caffeine? Choose coffee or tea. - Successful

Mini Challenge - Drink more water!! - Successful

Journal Entry - 25 Apr 13

"Come and join us (my wife and I) on our facebook page. Share your tips and motivations to healthier life style. Click on ..."

Weigh-in: 184.2 lb

This Week: 0.65 % ( Down

1.2 lb)

Total Progress: 16.42 % ( Down

36.2 lb)

view prior weeks...

Period ended: 19 Apr 13

Week 11

Mini Challenge - Have to have caffeine? Choose coffee or tea. - Successful

Mini Challenge - Drink more water!! - Successful

Journal Entry - 17 Apr 13

"Come and join us (my wife and I) on our facebook page. Share your tips and motivations to healthier life style. Click on ..."

Journal Entry - 15 Apr 13

"Come and join us (my wife and I) on our facebook page. Share your tips and motivations to healthier life style. Click on ..."

Weigh-in: 185.4 lb

This Week: 0.64 % ( Down

1.2 lb)

Total Progress: 15.88 % ( Down

35.0 lb)

Period ended: 12 Apr 13

Week 10

Mini Challenge - Have to have caffeine? Choose coffee or tea. - Successful

Mini Challenge - Drink more water!! - Failed

Journal Entry - 12 Apr 13

"The only person you are destined to become is the person you decide to be"

Journal Entry - 10 Apr 13

"The only person you are destined to become is the person you decide to be. Please joined my at my Facebook page. https ..."

Weigh-in: 186.6 lb

This Week: 3.52 % ( Down

6.8 lb)

Total Progress: 15.34 % ( Down

33.8 lb)

Period ended: 05 Apr 13

Week 9

Mini Challenge - Have to have caffeine? Choose coffee or tea. - Successful

Mini Challenge - Drink more water!! - Successful

Weigh-in: 193.4 lb

This Week: 0.92 % ( Down

1.8 lb)

Total Progress: 12.25 % ( Down

27.0 lb)

Period ended: 29 Mar 13

Week 8

Mini Challenge - Have to have caffeine? Choose coffee or tea. - Successful

Mini Challenge - Drink more water!! - Successful

Journal Entry - 25 Mar 13

"I need some motivated diet and exercise buddies... Please add me.. Thank you Mark"

Weigh-in: 195.2 lb

This Week: 0.61 % ( Down

1.2 lb)

Total Progress: 11.43 % ( Down

25.2 lb)

Period ended: 22 Mar 13

Week 7

Mini Challenge - Have to have caffeine? Choose coffee or tea. - Successful

Mini Challenge - Drink more water!! - Successful

Journal Entry - 18 Mar 13

"Come and join us on our facebook page to motivate each others to lose these pounds. Happy and positive people please join ..."

Weigh-in: 196.4 lb

This Week: 1.91 % ( Down

3.9 lb)*

Total Progress: 10.89 % ( Down

24.0 lb)

Period ended: 15 Mar 13

Week 6

Journal Entry - 15 Mar 13

"https://www.facebook.com/SimplyLagerAndAle Come and join me on weight loss journey"

Journal Entry - 09 Mar 13

""Weigh-ins" are not updated in challenges"

Period ended: 08 Mar 13

Week 5

Mini Challenge - Have to have caffeine? Choose coffee or tea. - Successful

Mini Challenge - Drink more water!! - Failed

Journal Entry - 07 Mar 13

"The 100 miles walk for the March.... 26.52 miles done - 73.48 miles to go"

Weigh-in: 204.2 lb

This Week: 3.22 % ( Down

6.8 lb)

Total Progress: 7.35 % ( Down

16.2 lb)

Period ended: 01 Mar 13

Week 4

Mini Challenge - Have to have caffeine? Choose coffee or tea. - Successful

Mini Challenge - Drink more water!! - Successful

Journal Entry - 23 Feb 13

"Keep Moving Forward"

Weigh-in: 211.0 lb

This Week: 0.47 % ( Down

1.0 lb)

Total Progress: 4.27 % ( Down

9.4 lb)

Period ended: 22 Feb 13

Week 3

Mini Challenge - Have to have caffeine? Choose coffee or tea. - Successful

Mini Challenge - Drink more water!! - Successful

Journal Entry - 21 Feb 13

"Ketones - Moderate Change of Diet per Dr. B - 70 percent protein, 20 percent fat and 10 percent carbs - Max calories 1000 ..."

Journal Entry - 18 Feb 13

"I took it a notch higher today at the gym and was able to burn 620 calories on the treadmill alone. I have not miss a day ..."

Journal Entry - 16 Feb 13

"Today was the 7th day straight to gym. What 7 days they were! Today 90 minutes on treadmills and burnt 520 calories while ..."

Weigh-in: 212.0 lb

This Week: 2.39 % ( Down

5.2 lb)

Total Progress: 3.81 % ( Down

8.4 lb)

Period ended: 15 Feb 13

Week 2

Mini Challenge - Have to have caffeine? Choose coffee or tea. - Successful

Mini Challenge - Drink more water!! - Successful

Journal Entry - 10 Feb 13

"I joined LA Fitness club.. life is good and I intend to enjoy it "

Weigh-in: 217.2 lb

This Week: 1.09 % ( Down

2.4 lb)

Total Progress: 1.45 % ( Down

3.2 lb)

Period ended: 08 Feb 13

Week 1

Mini Challenge - Have to have caffeine? Choose coffee or tea. - Successful

Mini Challenge - Drink more water!! - Successful

Journal Entry - 05 Feb 13

"4 Oz of skinless chicken breast has more protein and fewer calories than any protein shakes on the market"

Journal Entry - 03 Feb 13

"Liquid Eggs, Low calories (25/serving - 1/4 cup), No cholesterol and Delicious. "

Weigh-in: 219.6 lb

This Week: 0.36 % ( Down

0.8 lb)

Total Progress: 0.36 % ( Down

0.8 lb)

Start Weight

Weigh-in: 220.4 lb


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Americanpersian's Performance
Challenge: Can We Give Up Soda for 12 Weeks? I know we can!

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

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Americanpersian's PerformanceChallenge: Can We Give Up Soda for 12 Weeks? I know we can!

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Americanpersian's Performance
Challenge: Can We Give Up Soda for 12 Weeks? I know we can!