Americanpersian's Performance
Challenge: No JuNk FoOd ChAlLaNgE!

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Challenge Start Date: 28 Jan 13	Americanpersian's Start Weight: 223.4 lb
Challenge Duration: 4 weeks	Americanpersian's Last Weight: 212.0 lb (25 Feb 13)
Current Period: Challenge Completed

Period ended: 25 Feb 13

Week 4

Mini Challenge - No chocolate - Successful

Mini Challenge - No Candy - Successful

Mini Challenge - No Biscuits or Cookies - Successful

Mini Challenge - No Cake, Doughnuts, or Muffins - Successful

Mini Challenge - No Pastries - Successful

Mini Challenge - No White Bread - Successful

Mini Challenge - No Chips - Successful

Mini Challenge - No Fast Food - Successful

Mini Challenge - No Nutella, Peanut Butter, or Any Other Naughty Spreads - Successful

Mini Challenge - No Ice Cream - Successful

Journal Entry - 23 Feb 13

"Keep Moving Forward"

Journal Entry - 21 Feb 13

"Ketones - Moderate Change of Diet per Dr. B - 70 percent protein, 20 percent fat and 10 percent carbs - Max calories 1000 ..."

Weigh-in: 212.0 lb

This Week: 1.58 % ( Down

3.4 lb)

Total Progress: 5.10 % ( Down

11.4 lb)

view prior weeks...

Period ended: 18 Feb 13

Week 3

Mini Challenge - No chocolate - Successful

Mini Challenge - No Candy - Successful

Mini Challenge - No Biscuits or Cookies - Successful

Mini Challenge - No Cake, Doughnuts, or Muffins - Successful

Mini Challenge - No Pastries - Successful

Mini Challenge - No White Bread - Successful

Mini Challenge - No Chips - Successful

Mini Challenge - No Fast Food - Successful

Mini Challenge - No Nutella, Peanut Butter, or Any Other Naughty Spreads - Successful

Mini Challenge - No Ice Cream - Successful

Journal Entry - 18 Feb 13

"I took it a notch higher today at the gym and was able to burn 620 calories on the treadmill alone. I have not miss a day ..."

Journal Entry - 16 Feb 13

"Today was the 7th day straight to gym. What 7 days they were! Today 90 minutes on treadmills and burnt 520 calories while ..."

Weigh-in: 215.4 lb

This Week: 1.28 % ( Down

2.8 lb)

Total Progress: 3.58 % ( Down

8.0 lb)

Period ended: 11 Feb 13

Week 2

Mini Challenge - No chocolate - Successful

Mini Challenge - No Candy - Successful

Mini Challenge - No Biscuits or Cookies - Successful

Mini Challenge - No Cake, Doughnuts, or Muffins - Successful

"My desire for soda is gone.. replaced with straight Scotch ..NOT"

Mini Challenge - No Pastries - Successful

Mini Challenge - No White Bread - Successful

Mini Challenge - No Chips - Successful

Mini Challenge - No Fast Food - Successful

Mini Challenge - No Nutella, Peanut Butter, or Any Other Naughty Spreads - Successful

Mini Challenge - No Ice Cream - Successful

Journal Entry - 10 Feb 13

"I joined LA Fitness club.. life is good and I intend to enjoy it "

Journal Entry - 05 Feb 13

"4 Oz of skinless chicken breast has more protein and fewer calories than any protein shakes on the market"

Weigh-in: 218.2 lb

This Week: 0.46 % ( Down

1.0 lb)

Total Progress: 2.33 % ( Down

5.2 lb)

Period ended: 04 Feb 13

Week 1

Mini Challenge - No chocolate - Successful

Mini Challenge - No Candy - Successful

Mini Challenge - No Biscuits or Cookies - Successful

Mini Challenge - No Cake, Doughnuts, or Muffins - Successful

Mini Challenge - No Pastries - Successful

Mini Challenge - No White Bread - Successful

Mini Challenge - No Chips - Successful

Mini Challenge - No Fast Food - Successful

Mini Challenge - No Nutella, Peanut Butter, or Any Other Naughty Spreads - Successful

Mini Challenge - No Ice Cream - Successful

Journal Entry - 03 Feb 13

"Liquid Eggs, Low calories (25/serving - 1/4 cup), No cholesterol and Delicious. "

Journal Entry - 01 Feb 13

"Eat Your Way to Heart Health, Learn about different diets and their benefits. Do you know about DASH diet, TLC diet, Omish ..."

Journal Entry - 31 Jan 13

"Raw cauliflower makes a wonderful snack. After citrus fruits, cauliflower is your next best natural source of vitamin C"

Journal Entry - 31 Jan 13

"You have to be calories conscious to lose weight. You need to know a deficit of approximately 3500 calories is equal to ..."

Journal Entry - 30 Jan 13

"Please Join me on my quest and journey of weight loss at my facebook page (https://www.facebook.com/SimplyLagerAndAle?re ..."

Journal Entry - 29 Jan 13

"Eat lots of Mushrooms ..prepare them anyway you like –very low calories "

Weigh-in: 219.2 lb

This Week: 1.88 % ( Down

4.2 lb)

Total Progress: 1.88 % ( Down

4.2 lb)


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Americanpersian's Performance
Challenge: No JuNk FoOd ChAlLaNgE!

Week 4

Week 3

Week 2

Week 1

Start Weight

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Americanpersian's PerformanceChallenge: No JuNk FoOd ChAlLaNgE!

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on Americanpersian's Challenge Wall:

Other Related Links

Members

Americanpersian's Performance
Challenge: No JuNk FoOd ChAlLaNgE!