Challenge Start Date: 28 Jan 13 Americanpersian's Start Weight: 223.4 lb
Challenge Duration: 4 weeks Americanpersian's Last Weight: 212.0 lb (25 Feb 13)
Current Period: Challenge Completed
Period ended: 25 Feb 13

  Week 4

Mini Challenge - No chocolate - Successful
Mini Challenge - No Candy - Successful
Mini Challenge - No Biscuits or Cookies - Successful
Mini Challenge - No Cake, Doughnuts, or Muffins - Successful
Mini Challenge - No Pastries - Successful
Mini Challenge - No White Bread - Successful
Mini Challenge - No Chips - Successful
Mini Challenge - No Fast Food - Successful
Mini Challenge - No Nutella, Peanut Butter, or Any Other Naughty Spreads - Successful
Mini Challenge - No Ice Cream - Successful
Journal Entry - 23 Feb 13
"Keep Moving Forward"
Journal Entry - 21 Feb 13
"Ketones - Moderate Change of Diet per Dr. B - 70 percent protein, 20 percent fat and 10 percent carbs - Max calories 1000 ..."
Weigh-in: 212.0 lb This Week:  1.58 %  (Down 3.4 lb) Total Progress:  5.10 %  (Down 11.4 lb)
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