Challenge Start Date: 27 Jun 11 Expo67's Start Weight: 285.0 lb
Challenge Duration: 9 weeks Expo67's Last Weight: 281.0 lb (18 Aug 11)
Current Period: Challenge Completed Team: Blue
Period ended: 29 Aug 11

  Week 9

No result recorded
Period ended: 22 Aug 11

  Week 8

Journal Entry - 18 Aug 11
"I may or may not have gained weight as I am not sure of previous weight. This time, it was taken at 8:30 PM at nutritionist. ..."
Weigh-in: 281.0 lb This Week:  0.18 %  (Up 0.5 lb)* Total Progress:  1.40 %  (Down 4.0 lb)
Period ended: 15 Aug 11

  Week 7

Journal Entry - 10 Aug 11
"I have done poorly recording my intakes for the last week or so. I have to be more cautious as I am doing much better when ..."
Period ended: 08 Aug 11

  Week 6

No result recorded
Period ended: 01 Aug 11

  Week 5

No result recorded
Period ended: 25 Jul 11

  Week 4

Journal Entry - 24 Jul 11
"5th day of vacations. Hard to control intake. Fortunately, i spend a lot of time on dammage control: walking on threadmill ..."
Period ended: 18 Jul 11

  Week 3

Journal Entry - 12 Jul 11
"ˆ%$#ˆ%$#%$ˆ@!!! Buuuurp! Ate way too much. I found this new chinese all-you-can-eat with amazing high quality food. You ..."
Period ended: 11 Jul 11

  Week 2

Mini Challenge - 0 carbs! - Failed
"too hard as calories mostly either comes as either fat or carbs. Since I don't want to go all on fats..."
Mini Challenge - Exercise 30 minutes at least 4-5 times a week!!! - Successful
"Aiming for 1 hour every day with minimum of 30 minutes. 1 floating day off per week, ideally to be taken as under 1 hour exercise day. "
Mini Challenge - Record everything you eat - Successful
Journal Entry - 11 Jul 11
"Woohoo! 278! Thanks to my physiotherapist of fixed my knee. I am back into walking! Thanks also to my wife. Having her drag ..."
Journal Entry - 06 Jul 11
"Good news. My dietitian told me I was in teh right direction. I have lost 6 pounds in the last month...Finally! 6 down, ..."
Weigh-in: 278.0 lb This Week:  1.42 %  (Down 4.0 lb) Total Progress:  2.46 %  (Down 7.0 lb)
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