Mini Challenge - 0 carbs!
"too hard as calories mostly either comes as either fat or carbs. Since I don't want to go all on fats..."
Mini Challenge - Exercise 30 minutes at least 4-5 times a week!!!
"Aiming for 1 hour every day with minimum of 30 minutes. 1 floating day off per week, ideally to be taken as under 1 hour exercise day. "
Mini Challenge - Record everything you eat - Successful
Journal Entry - 11 Jul 11
"Woohoo! 278! Thanks to my physiotherapist of fixed my knee. I am back into walking! Thanks also to my wife. Having her drag ..."
Journal Entry - 06 Jul 11
"Good news. My dietitian told me I was in teh right direction. I have lost 6 pounds in the last month...Finally! 6 down, ..."