Challenge Start Date: 15 Jan 09 canyonmn's Start Weight: 248.0 lb
Challenge Duration: 12 weeks canyonmn's Last Weight: 227.0 lb (04 Apr 09)
Current Period: Challenge Completed
Period ended: 09 Apr 09

  Week 12

Mini Challenge - Exercise 30 minutes a day, 4 days a week - Successful
Mini Challenge - Snack! - Successful
Mini Challenge - Drink 8 ounces of water 30 minutes before eating each meal. - Successful
Mini Challenge - Focus on eating your meals. - Failed
Mini Challenge - Build physical activity in throughout the day. - Failed
Mini Challenge - Suck it in! - Successful
Mini Challenge - Eat at least five servings of fruits and vegetables a day. - Failed
Journal Entry - 04 Apr 09
"You know .. every time I go through one of my weeks where I don't lose any weight, even though every other time I've reb ..."
Weigh-in: 227.0 lb This Week:  0.44 %  (Down 1.0 lb)* Total Progress:  8.47 %  (Down 21.0 lb)
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