iakovos alha's Performance Challenge: The Summer slim down


Challenge Start Date: 11 Jan 13 iakovos alha's Start Weight: 209.4 lb
Challenge Duration: 12 weeks iakovos alha's Last Weight: 212.1 lb (05 Apr 13)
Current Period: Challenge Completed
Period ended: 05 Apr 13

  Week 12

Weigh-in: 212.1 lb This Week:  0.31 %  (Down 0.7 lb) Total Progress:  1.26 %  (Up 2.6 lb)
Period ended: 29 Mar 13

  Week 11

Weigh-in: 212.7 lb This Week:  0.63 %  (Up 1.3 lb) Total Progress:  1.58 %  (Up 3.3 lb)
Period ended: 22 Mar 13

  Week 10

Weigh-in: 211.4 lb This Week:  1.27 %  (Up 2.6 lb) Total Progress:  0.95 %  (Up 2.0 lb)
Period ended: 15 Mar 13

  Week 9

Weigh-in: 208.8 lb This Week:  1.66 %  (Down 3.5 lb) Total Progress:  0.32 %  (Down 0.7 lb)
Period ended: 08 Mar 13

  Week 8

Weigh-in: 212.3 lb This Week:  0.63 %  (Up 1.3 lb) Total Progress:  1.37 %  (Up 2.9 lb)
Period ended: 01 Mar 13

  Week 7

Weigh-in: 211.0 lb This Week:  0.53 %  (Up 1.1 lb) Total Progress:  0.74 %  (Up 1.5 lb)
Period ended: 22 Feb 13

  Week 6

Mini Challenge - Eat at least 3 servings of fruits and veggies daily - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Record everything you eat - Successful
Mini Challenge - Exercise for at least 30 minutes a day - Failed
Weigh-in: 209.9 lb This Week:  0.88 %  (Down 1.9 lb)* Total Progress:  0.21 %  (Up 0.4 lb)
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