knealuu's Performance Challenge: 14 lb in 4 weaks


Challenge Start Date: 12 Jan 13 knealuu's Start Weight: 207.9 lb
Challenge Duration: 4 weeks knealuu's Last Weight: 196.2 lb (09 Feb 13)
Current Period: Challenge Completed
Period ended: 09 Feb 13

  Week 4

Mini Challenge - drink water - Failed
Mini Challenge - training 1 hour - Failed
Mini Challenge - reduce your intake calories - Successful
Mini Challenge - Do NOT drink - Failed
Mini Challenge - Record everything you eat - Successful
Journal Entry - 09 Feb 13
"Pigged out last night, but still managed to weigh in more than a kg less than last week. Didn't quite lose 14lbs in a month ..."
Weigh-in: 196.2 lb This Week:  1.22 %  (Down 2.4 lb) Total Progress:  5.62 %  (Down 11.7 lb)
  view prior weeks...


knealuu's 14 lb in 4 weaks Wall
A place to provide support and encouragement...
 
lol ur bad luck about ur first day but just go on 4.4 lbs is good tho ^^  
20 Jan 13 by member: Ahmedt93

     
 

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