sherrelle johnson's Performance Challenge: 14 lb in 4 weaks


Challenge Start Date: 12 Jan 13 sherrelle johnson's Start Weight: 202.0 lb
Challenge Duration: 4 weeks sherrelle johnson's Last Weight: 205.0 lb (20 Jan 13)
Current Period: Challenge Completed
Period ended: 09 Feb 13

  Week 4

No result recorded
Period ended: 02 Feb 13

  Week 3

No result recorded
Period ended: 26 Jan 13

  Week 2

Weigh-in: 205.0 lb This Week:  0.99 %  (Up 2.0 lb) Total Progress:  1.48 %  (Up 3.0 lb)
Period ended: 19 Jan 13

  Week 1

Mini Challenge - training 1 hour - Successful
"I am doing 1 hour of stationary biking. 1 hour of outdoor biking, barre and strength training."
Mini Challenge - reduce your intake calories - Successful
"I have cut down on my intake of bad calories."
Mini Challenge - Do NOT drink - Successful
"I am going to buy me some nonfat milk and eggs today. My main source of protein has been protein powder, and beans."
Mini Challenge - Record everything you eat - Successful
"It's hard to start logging in at fat secret, so I haven't been doing here, but I have been writing it down. "
Journal Entry - 18 Jan 13
"Blood sugar at 116. the goal is 80's."
Journal Entry - 13 Jan 13
"Blood sugar was 108 fasting."
Weigh-in: 203.0 lb This Week:  0.49 %  (Up 1.0 lb) Total Progress:  0.49 %  (Up 1.0 lb)

  Start Weight

Weigh-in: 202.0 lb



     
 

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