Mini Challenge - training 1 hour
"I am doing 1 hour of stationary biking. 1 hour of outdoor biking, barre and strength training."
Mini Challenge - reduce your intake calories
"I have cut down on my intake of bad calories."
Mini Challenge - Do NOT drink
"I am going to buy me some nonfat milk and eggs today. My main source of protein has been protein powder, and beans."
Mini Challenge - Record everything you eat
"It's hard to start logging in at fat secret, so I haven't been doing here, but I have been writing it down.
Journal Entry - 18 Jan 13
"Blood sugar at 116. the goal is 80's."
Journal Entry - 13 Jan 13
"Blood sugar was 108 fasting."