chandainwv's Performance Challenge: 7000 cals = 2 lbs


Challenge Start Date: 11 Jan 13 chandainwv's Start Weight: 163.0 lb
Challenge Duration: 10 weeks chandainwv's Last Weight: 159.0 lb (29 Jan 13)
Current Period: Challenge Completed
Period ended: 22 Mar 13

  Week 10

No result recorded
Period ended: 15 Mar 13

  Week 9

No result recorded
Period ended: 08 Mar 13

  Week 8

No result recorded
Period ended: 01 Mar 13

  Week 7

No result recorded
Period ended: 22 Feb 13

  Week 6

No result recorded
Period ended: 15 Feb 13

  Week 5

No result recorded
Period ended: 08 Feb 13

  Week 4

Journal Entry - 07 Feb 13
"GEEZ! I am so sorry I really been forgetting to do a daily input here. back on track tomorrow. "
Journal Entry - 04 Feb 13
"having hard time with after work training scheduling - will try this week to develop consistency in that and in the morning ..."
Period ended: 01 Feb 13

  Week 3

Journal Entry - 29 Jan 13
"Not enough weight lifting last week due to schedule AND I did NOT eat ENOUGH. Therefore, gain. "
Weigh-in: 159.0 lb This Week:  0.32 %  (Up 0.5 lb)* Total Progress:  2.45 %  (Down 4.0 lb)
Period ended: 25 Jan 13

  Week 2

Journal Entry - 21 Jan 13
"I am on week three now, failed to meet my exercise and eating requirements this weekend, hope I did not lose muscle. If ..."
Period ended: 18 Jan 13

  Week 1

Mini Challenge - Drink tons of water - Failed
Mini Challenge - Exercise - Failed
Mini Challenge - Record your food - Successful
Mini Challenge - 7000 Cal Deficit - Failed
"900 average"
Journal Entry - 18 Jan 13
"Robert's plan combined with Geo Derrick's herb blends are working wonders. Of course, I do the workouts and the work and ..."
Journal Entry - 15 Jan 13
"tip-I don't like eggs that are just "white" but I use egg whites! So I add a little cayenne and tumeric to color those. It ..."
Journal Entry - 15 Jan 13
" If your calories are 1600, I assume you weigh about 120/130 now. Because if not, you are not eating enough. You can look ..."
Weigh-in: 158.0 lb This Week:  3.07 %  (Down 5.0 lb) Total Progress:  3.07 %  (Down 5.0 lb)

  Start Weight

Weigh-in: 163.0 lb


chandainwv's 7000 cals = 2 lbs Wall
A place to provide support and encouragement...
 
900/day average is wicked good! Keep up the good work! 
18 Jan 13 by member: ndubbs87

     
 

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