Mini Challenge - Cut out/ down sugar in hot drinks and fizzy drinks
"stayin away from the diet coke it is very hard but i am doing it "
Mini Challenge - 3 Active hours a week! - Successful
Mini Challenge - Drink More - Successful
Mini Challenge - Cut down/ out take aways, sweets, crisps and chocolate - Successful
Journal Entry - 14 Feb 13
"When i am under stress I tend to grab stuff not thinking what it is i just grab it i have to stop this"