Lose 12 kg in 3months happy new year

Period ended: 31 Mar 13

Week 12

No result recorded

Period ended: 24 Mar 13

Week 11

No result recorded

Period ended: 17 Mar 13

Week 10

No result recorded

Period ended: 10 Mar 13

Week 9

No result recorded

Period ended: 03 Mar 13

Week 8

No result recorded

Period ended: 24 Feb 13

Week 7

No result recorded

Period ended: 17 Feb 13

Week 6

Mini Challenge - Eat no more than 1500 calories per day drink 2 litres of water - Failed

"I am staying under 2000 finding it very hard to do less"

Journal Entry - 14 Feb 13

"When i am under stress I tend to grab stuff not thinking what it is i just grab it i have to stop this"

Weigh-in: 288.0 lb

This Week: 0.00 % ( Steady

0 lb)*

Total Progress: 2.37 % ( Down

7.0 lb)

Period ended: 10 Feb 13

Week 5

No result recorded

Period ended: 03 Feb 13

Week 4

Mini Challenge - Walking or running 10 km this week - Successful

Mini Challenge - 1 minute planks for 5 days 20 push ups per day 20 sit ups per day - Failed

Weigh-in: 288.0 lb

This Week: 0.10 % ( Down

0.3 lb)

Total Progress: 2.37 % ( Down

7.0 lb)

Period ended: 27 Jan 13

Week 3

Mini Challenge - Breakfast oats or brown toast lunch chicken grilled or fish with salad dinner protein shake - Successful

Mini Challenge - Walking or running 10 km this week - Successful

Journal Entry - 23 Jan 13

"I am walking every day I sm feeling stronger and i have more energy keepingtrack of all my calories helps alot "

Journal Entry - 21 Jan 13

"Im doing it :)"

Weigh-in: 288.3 lb

This Week: 1.84 % ( Down

5.4 lb)

Total Progress: 2.27 % ( Down

6.7 lb)

Period ended: 20 Jan 13

Week 2

Mini Challenge - Breakfast only fruit lunch soup dinner salad - Failed

"I like vegetables more so i focus on them and I have a salad for breakfast"

Mini Challenge - Breakfast oats or brown toast lunch chicken grilled or fish with salad dinner protein shake - Successful

Journal Entry - 17 Jan 13

"Im losing weight i am happy but i think it is more about being accountable for what I eat also finding way to keep moving"

Journal Entry - 16 Jan 13

"I need water I am tired and i know it is because i do not drink water I need to"

Weigh-in: 293.7 lb

This Week: 0.22 % ( Down

0.7 lb)*

Total Progress: 0.44 % ( Down

1.3 lb)

Period ended: 13 Jan 13

Week 1

Journal Entry - 07 Jan 13

"Today I start classes at school yea means less time to do nothing. I belong to TOPS take off pounds sensibly funny thing ..."

Start Weight

Weigh-in: 295.0 lb

Katgood13's Performance
Challenge: Lose 12 kg in 3months happy new year

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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Mediterranean Diet

Katgood13's PerformanceChallenge: Lose 12 kg in 3months happy new year

Start Weight

Write on Katgood13's Challenge Wall:

Other Related Links

Members

Mediterranean Diet

Katgood13's Performance
Challenge: Lose 12 kg in 3months happy new year