Tamakochang's Performance Challenge: 40+ lbs by Christmas


Challenge Start Date: 26 Sep 11 Tamakochang's Start Weight: 125.7 lb
Challenge Duration: 12 weeks Tamakochang's Last Weight: 122.4 lb (07 Oct 11)
Current Period: Challenge Completed Team: Golden Bells
Period ended: 19 Dec 11

  Week 12

No result recorded
Period ended: 12 Dec 11

  Week 11

No result recorded
Period ended: 05 Dec 11

  Week 10

No result recorded
Period ended: 28 Nov 11

  Week 9

No result recorded
Period ended: 21 Nov 11

  Week 8

No result recorded
Period ended: 14 Nov 11

  Week 7

No result recorded
Period ended: 07 Nov 11

  Week 6

No result recorded
Period ended: 31 Oct 11

  Week 5

No result recorded
Period ended: 24 Oct 11

  Week 4

No result recorded
Period ended: 17 Oct 11

  Week 3

No result recorded
Period ended: 10 Oct 11

  Week 2

Weigh-in: 122.4 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  2.63 %  (Down 3.3 lb)
Period ended: 03 Oct 11

  Week 1

Mini Challenge - Make exercise a regular part of your day - Successful
"Swimming or elliptical (if raining) for 1 hour, weighting and do yoga(sometimes) "
Mini Challenge - Record everything you eat - Successful
"mostly focus on fruit and vegetable"
Journal Entry - 29 Sep 11
"Everyday, I try to exercise every day after work to keep metabolism still working well. I sometimes don't have time much ..."
Weigh-in: 122.4 lb This Week:  2.63 %  (Down 3.3 lb) Total Progress:  2.63 %  (Down 3.3 lb)

  Start Weight

Weigh-in: 125.7 lb



     
 

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