issac80's Performance Challenge: 14 lb in 4 weaks


Challenge Start Date: 12 Jan 13 issac80's Start Weight: 195.6 lb
Challenge Duration: 4 weeks issac80's Last Weight: 190.0 lb (05 Feb 13)
Current Period: Challenge Completed
Period ended: 09 Feb 13

  Week 4

Weigh-in: 190.0 lb This Week:  0.58 %  (Down 1.1 lb) Total Progress:  2.82 %  (Down 5.5 lb)
Period ended: 02 Feb 13

  Week 3

Journal Entry - 30 Jan 13
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game ..."
Journal Entry - 29 Jan 13
"4 Cans beer over the week end and now working a way out to burn them :("
Journal Entry - 27 Jan 13
"87.3"
Weigh-in: 191.1 lb This Week:  0.91 %  (Down 1.8 lb) Total Progress:  2.25 %  (Down 4.4 lb)
Period ended: 26 Jan 13

  Week 2

Journal Entry - 24 Jan 13
"A great start to the day, managed a 600 Calorie session in the morning. Missed my swimming sessions last week end,had to ..."
Journal Entry - 23 Jan 13
"Managed to burn out 550 Calories today morning. Last night was a mess had to eat the apples that i packed for lunch, i f ..."
Weigh-in: 192.9 lb This Week:  1.24 %  (Down 2.4 lb) Total Progress:  1.35 %  (Down 2.6 lb)
Period ended: 19 Jan 13

  Week 1

Mini Challenge - drink water - Successful
Mini Challenge - training 1 hour - Successful
Mini Challenge - reduce your intake calories - Successful
Mini Challenge - Do NOT drink - Failed
Mini Challenge - Record everything you eat - Successful
Weigh-in: 195.3 lb This Week:  0.11 %  (Down 0.2 lb) Total Progress:  0.11 %  (Down 0.2 lb)

  Start Weight

Weigh-in: 195.6 lb



     
 

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