Mini Challenge - Make exercise a regular part of your day
"I realize I kept finding excuses not to.I am changing that this week! "
Mini Challenge - Record everything you eat
"I bought myself a notebook and started writing things down today 4/14/09. I am ashamed that I gained weight and just blew off doing it. Easter dinner...what can I say????"
Mini Challenge - Be strong in the face of high calorie temptations
"It was my birthday this week and I ate donuts for breakfast that day."
Mini Challenge - Drink more water
"I drink lots of water,I add Emergen-C to it and I drink lots of herbal teas."
Journal Entry - 14 Apr 09
"I don't know what's eating me....I'm having a problem...a big problem. I really, really want to lose weight. Why don't I? ..."