azarellanos's Performance
Challenge: 12 week Atkin's Induction

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Challenge Start Date: 07 Jan 13	azarellanos's Start Weight: 219.6 lb
Challenge Duration: 12 weeks	azarellanos's Last Weight: 215.0 lb (07 Feb 13)
Current Period: Challenge Completed

Period ended: 01 Apr 13

Week 12

No result recorded

Period ended: 25 Mar 13

Week 11

No result recorded

Period ended: 18 Mar 13

Week 10

No result recorded

Period ended: 11 Mar 13

Week 9

No result recorded

Period ended: 04 Mar 13

Week 8

No result recorded

Period ended: 25 Feb 13

Week 7

No result recorded

Period ended: 18 Feb 13

Week 6

No result recorded

Period ended: 11 Feb 13

Week 5

Weigh-in: 215.0 lb

This Week: 0.19 % ( Down

0.4 lb)

Total Progress: 2.10 % ( Down

4.6 lb)

Period ended: 04 Feb 13

Week 4

Journal Entry - 30 Jan 13

"started back on my hydrocortisone yesterday. It's such a small amount but I wonder if it caused my gain. I've been really ..."

Weigh-in: 215.4 lb

This Week: 0.94 % (

2.0 lb)

Total Progress: 1.91 % ( Down

4.2 lb)

Period ended: 28 Jan 13

Week 3

Journal Entry - 26 Jan 13

"didn't get to log 1/25 meals until 1/26. I knew I might be over my calories for the day becasue of the nuts. But they were ..."

Weigh-in: 213.4 lb

This Week: 0.37 % ( Down

0.8 lb)

Total Progress: 2.82 % ( Down

6.2 lb)

Period ended: 21 Jan 13

Week 2

Weigh-in: 214.2 lb

This Week: 1.47 % ( Down

3.2 lb)

Total Progress: 2.46 % ( Down

5.4 lb)

Period ended: 14 Jan 13

Week 1

Mini Challenge - Walk 15 x 3 - Successful

Mini Challenge - Drink at least 64 ounces of water a day. - Successful

Mini Challenge - Knick Knack Paddy Whack Track Track Track - Successful

Journal Entry - 09 Jan 13

"At least it's a loss of some kind. stick still purple."

Journal Entry - 08 Jan 13

"Yesterday, first day back to work. Handled it ok until I got home. I had 1/2 an oatmeal cookie. This was my first stray in ..."

Weigh-in: 217.4 lb

This Week: 1.00 % ( Down

2.2 lb)

Total Progress: 1.00 % ( Down

2.2 lb)

Start Weight

Weigh-in: 219.6 lb


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azarellanos's Performance
Challenge: 12 week Atkin's Induction

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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Mediterranean Diet

azarellanos's PerformanceChallenge: 12 week Atkin's Induction

Start Weight

Write on azarellanos's Challenge Wall:

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Mediterranean Diet

azarellanos's Performance
Challenge: 12 week Atkin's Induction