Challenge Start Date: 28 Jan 13 Jesennia Geddes's Start Weight: 164.0 lb
Challenge Duration: 12 weeks Jesennia Geddes's Last Weight: 164.0 lb (21 Feb 13)
Current Period: Challenge Completed
Period ended: 22 Apr 13

  Week 12

No result recorded
Period ended: 15 Apr 13

  Week 11

No result recorded
Period ended: 08 Apr 13

  Week 10

No result recorded
Period ended: 01 Apr 13

  Week 9

No result recorded
Period ended: 25 Mar 13

  Week 8

No result recorded
Period ended: 18 Mar 13

  Week 7

No result recorded
Period ended: 11 Mar 13

  Week 6

No result recorded
Period ended: 04 Mar 13

  Week 5

No result recorded
Period ended: 25 Feb 13

  Week 4

Mini Challenge - Drink more water and excercise, at least, 30 minutes per day. - Successful
"I am now doing about 200 ab workout with out stoping yay"
Weigh-in: 164.0 lb This Week:  0.00 %  (Steady 0 lb)* Total Progress:  0.00 %  (Steady 0 lb)
  view prior weeks...


Jesennia Geddes's ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!! Wall
A place to provide support and encouragement...
 
Well started my ABS Challenge today I did the following: 20 Hip thrust, 20 side crunches each side, 20 Single leg hip trusch each side, 20 reverse crunch (Knees to chest), and 20 sit-up. it was hard but I got through my first day. I feel good almost their. 
29 Jan 13 by member: Jesennia Geddes

     
 

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