Mini Challenge - Drink 1500 ml of water each day.
"This includes green tea I take with me when out and about in buses etc but it got my gastric juices flowing to the point of cramps. I will really have to stick with just water"
Mini Challenge - Do 30 - 45 minutes of exercise every other day.
"I plan my errands in order to do my 40 min walking exercise going into town from my house.
Journal Entry - 24 Jan 13
"It was harder this week. I stayed at my daughter's for 3 days and they love cheese and wine.... problem is: so do I. Tried ..."