Mini Challenge - Lift anything you can find at least for 20 minutes a day
"Lots of psuedo planche push ups, pike push ups and chin ups!"
Mini Challenge - Stay hydrated and eat protein rich foods
"Approx 3 litres of water and over 200g of protein per day."
Mini Challenge - Sterrrrretch
"Stretching every day! :-)"
Journal Entry - 22 Aug 08
"The training's getting harder and harder now as the boxing season starts in about 6 weeks. Before my gym session started ..."
Journal Entry - 19 Aug 08
"Nothing much to report at the moment. Haven't been particularly strict with the diet recently but the intensity of training ..."