Challenge Start Date: 01 Jan 13 lbsgoner's Start Weight: 149.0 lb
Challenge Duration: 2 weeks lbsgoner's Last Weight: 146.5 lb (15 Jan 13)
Current Period: Challenge Completed
Period ended: 15 Jan 13

  Week 2

Journal Entry - 15 Jan 13
"I weighed myself this morning and the good news was I saw the number 146.5. The not so good news is that I hardly ate y ..."
Journal Entry - 13 Jan 13
"This is the week I will start getting some form of exercise. When I first started Induction I went on a daily walk for a ..."
Journal Entry - 11 Jan 13
"Busy day today. Tonight I went out with a friend to Bonefish Grill. She is getting a divorce, both of us have high school ..."
Journal Entry - 09 Jan 13
"Today I was clearing out a drawer (while I was looking for something in it) and found an index card with this quote on it ..."
Weigh-in: 146.5 lb This Week:  1.68 %  (Down 2.5 lb) Total Progress:  1.68 %  (Down 2.5 lb)
Period ended: 08 Jan 13

  Week 1

Mini Challenge - Be accountable and involved! - Successful
"Yes and no. I couldn't post on forum (FS prob), so I recorded in my journal."
Mini Challenge - Don't go over 20 net carbs per day! - Failed
"Seems like I thought I was in Vegas, I stayed under 21, not 20. Also I decided to count the sugar alcohols back in which pushed me up. "
Mini Challenge - Eat Your Veggies!! - Successful
Mini Challenge - Water! Water! Water! - Successful
Mini Challenge - Record everything you eat! - Successful
"I've become so trained that I don't think I can eat unless I record. How crazy is that?"
Journal Entry - 08 Jan 13
"One of the rewards of switching over to this low-carb WOE is I am encouraging myself to try totally new things. Not old ..."
Journal Entry - 08 Jan 13
"I did not lose weight this week; I accept that. In an attempt to 'get regular' I ate the sugar free chocolates. It did ..."
Journal Entry - 07 Jan 13
"Today has been a great day for me. Not talking about diet and exercise here. I'm talking about just all around, I'm feeling ..."
Journal Entry - 06 Jan 13
"Another game changer in the making? Just saw a post over on the Atkins website. The original poster said she logs her ..."
Journal Entry - 06 Jan 13
"In my research regarding sugar alcohols I found a web site www.caloriecontrol.org which is a website created for a council ..."
Journal Entry - 04 Jan 13
"When my children were children... I needed a way to teach them that you have to learn to pay attention; paying attention ..."
Journal Entry - 03 Jan 13
"The best thing I did for myself in all of 2012 was buy a water dispenser machine like you see in offices. It was a reward ..."
Journal Entry - 02 Jan 13
"Sometimes life has little mini-surptises that satisfy. Tonight that mini-surprise was the dinner I made. I down-sized the ..."
Journal Entry - 02 Jan 13
"My back seized up yesterday, thankfully not in a spasm type. I went out this morning and bought a couple Salon Pas capsicum ..."
Weigh-in: 149.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.00 %  (Steady 0 lb)

  Start Weight

Weigh-in: 149.0 lb



     
 

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