Mini Challenge - Define your dream!
"I want to improve my work position... maybe change it!"
Mini Challenge - Excercise at least 3 days a week for at least 15 minutes
"I worked out 3 times a week, that makes me feel good"
Mini Challenge - Do hiking/walking for at least 30 minutes 2 times a week
"At the gym, 15min 3 times a week"
Mini Challenge - Eat Healthy Foods
"in this week I tried to eat more healthy and when the chocolate has called I answered with a cereal cookies or yogurt :)"
Mini Challenge - Record everything you eat - Successful